Strawberry-Pineapple Smoothie

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Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Strawberry-Pineapple Smoothie
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
2 cups

Ingredients

  • 1 cup frozen strawberries

  • 1 cup chopped fresh pineapple

  • ¾ cup chilled unsweetened almond milk, plus more if needed

  • 1 tablespoon almond butter

Directions

  1. Combine strawberries, pineapple, almond milk and almond butter in a blender. Process until smooth, adding more almond milk, if needed, for desired consistency. Serve immediately.

Originally appeared: EatingWell.com, March 2019

Nutrition Facts (per serving)

255 Calories
11g Fat
39g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 255
% Daily Value *
Total Carbohydrate 39g 14%
Dietary Fiber 8g 28%
Total Sugars 24g
Protein 6g 11%
Total Fat 11g 14%
Saturated Fat 1g 6%
Vitamin A 538IU 11%
Vitamin C 140mg 156%
Folate 64mcg 16%
Sodium 168mg 7%
Calcium 438mg 34%
Iron 2mg 13%
Magnesium 81mg 19%
Potassium 546mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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