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Ingredients
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¾ cup all-purpose flour
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1 cup granulated sugar
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¾ cup unsweetened cocoa powder
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½ cup packed brown sugar
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½ teaspoon baking powder
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¼ teaspoon salt
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1 cup bittersweet chocolate chunks, divided
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⅓ cup fat-free milk
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6 tablespoons butter, melted
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1 teaspoon vanilla extract
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2 large eggs, lightly beaten
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½ cup chopped walnuts, divided
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Cooking spray
Directions
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Preheat oven to 350°F.
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Combine flour, sugar, cocoa powder, brown sugar, baking powder and salt in a large bowl. Combine 1/2 cup chocolate and milk in a microwave-safe bowl; microwave at HIGH 1 minute, stirring after 30 seconds. Stir in butter, vanilla and eggs. Add milk mixture, 1/2 cup chocolate and 1/4 cup nuts to flour mixture; stir to combine.
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Pour the batter into a 9-inch square metal baking pan coated with cooking spray; sprinkle with remaining 1/4 cup nuts. Bake at 350°F for 19 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Cool in the pan on a rack. Cut into squares.
Nutrition Facts (per serving)
186 | Calories |
9g | Fat |
25g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Serving Size 1 brownie | |
Calories 186 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Protein 3g | 6% |
Total Fat 9g | 12% |
Saturated Fat 4g | 20% |
Cholesterol 30mg | 10% |
Sodium 74mg | 3% |
Calcium 23mg | 2% |
Iron 1mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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