Name: Roasted Cauliflower & Curry Soup
Total time: 45 min
Ingredients: 8 cups fresh cauliflower florets; 1 large sweet onion, peeled and quartered; 3 tablespoons extra-virgin olive oil; 0.5 teaspoon salt; 0.5 teaspoon ground pepper; 1 (13.5-ounce) can coconut milk, well shaken and stirred; 2 tablespoons fresh lime juice; 1 tablespoon red curry paste; 1 cup water, as needed

Roasted Cauliflower & Curry Soup

4.7

(3)

2 Reviews

Curry paste adds heat to this antioxidant-rich roasted cauliflower soup. If you want to mellow the heat, you can swap yellow curry paste for the red for a milder flavor. Got leftover curry paste? It will remain fresh for 2 weeks stored in the fridge. Use leftovers to toss with roasted veggies, in marinades or in other healthy recipes that call for curry.

Liv Dansky

Updated on September 18, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Ingredients

8 cups fresh cauliflower florets
1 large sweet onion, peeled and quartered
3 tablespoons extra-virgin olive oil
½ teaspoon salt
½ teaspoon ground pepper
1 (13.5-ounce) can coconut milk, well shaken and stirred
2 tablespoons fresh lime juice
1 tablespoon red curry paste
1 cup water, as needed

Directions

Preheat oven to 450°F. Line a large rimmed baking sheet with foil.
Toss cauliflower and onion with oil, salt and pepper in a large bowl. Spread in an even layer on the prepared baking sheet. Roast, stirring once, until tender and lightly charred, about 30 minutes.
Reserve about 1/2 cup cauliflower for garnish. Transfer onion and the remaining cauliflower to a blender; add coconut milk, lime juice and curry paste. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening; process until smooth, about 1 minute. Stir in water as needed to reach desired consistency.
Divide the soup among 6 bowls; top with the reserved cauliflower.

Originally appeared: EatingWell.com, August 2023

Nutrition Facts (per serving)

347	Calories
29g	Fat
21g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/2 cups soup & 2 Tbsp. roasted cauliflower
Calories 347
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 5g	18%
Total Sugars 8g
Protein 7g	14%
Total Fat 29g	37%
Saturated Fat 18g	90%
Vitamin A 6IU	0%
Vitamin C 110mg	122%
Vitamin E 1mg	9%
Folate 154mcg	39%
Vitamin K 34mcg	28%
Sodium 440mg	19%
Calcium 81mg	6%
Iron 4mg	22%
Magnesium 80mg	19%
Potassium 938mg	20%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Roasted Cauliflower & Curry Soup

Ingredients

Directions

Nutrition Facts (per serving)

Related Articles