Ingredients
-
3 cloves garlic, chopped
-
2 tablespoons lower-sodium soy sauce
-
1 tablespoon toasted sesame oil
-
1 tablespoon rice vinegar
-
2 teaspoons granulated sugar
-
1 teaspoon grated fresh ginger
-
¾ teaspoon gochugaru (optional)
-
¼ teaspoon salt
-
4 Persian cucumbers
-
2 large stalks celery, thinly sliced diagonally (about 1 cup), leaves reserved
Directions
-
Whisk garlic, soy sauce, sesame oil, vinegar, sugar, ginger, gochugaru (if using) and salt together in a large bowl.
-
Gently smash cucumbers with the flat side of a knife and slice diagonally into thick bite-size pieces. Add the cucumbers and celery to the dressing; toss to coat. Let stand for 5 minutes.
-
Divide the salad among 6 bowls and garnish with celery leaves.
Nutrition Facts (per serving)
45 | Calories |
2g | Fat |
5g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 2/3 cup | |
Calories 45 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Added Sugars 1g | 2% |
Protein 1g | 2% |
Total Fat 2g | 3% |
Vitamin A 139IU | 3% |
Vitamin C 3mg | 3% |
Folate 10mcg | 3% |
Vitamin K 17mcg | 14% |
Sodium 301mg | 13% |
Calcium 20mg | 2% |
Magnesium 12mg | 3% |
Potassium 153mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved