Healthy Recipes Healthy Salad Recipes Healthy Chopped Salad Recipes Copycat McDonald's Southwest Salad 5.0 (4) 2 Reviews If you were a fan of the McDonald's Southwest Salad before it left the menu, this copycat recipe brings it all back with a few healthy twists. The creamy dressing keeps saturated fat and calories in check with reduced-fat sour cream combined with salsa to give it its signature spice. We loaded it up with plenty of veggies, but feel free to give it your own spin with chopped avocado or crushed tortilla chips for crunch. (Editor's note: The title of this recipe does not align with EatingWell's practices for naming and attributing recipes but gives proper credit to McDonald's menu, which called this dish "Southwest Salad.") By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Rachel Marek, Food stylist: Annie Probst Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Diabetes-Appropriate Nut-Free Healthy Pregnancy Soy-Free High-Fiber Heart-Healthy High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients ½ cup reduced-fat sour cream 3 tablespoons salsa 1 tablespoon lime juice ¾ teaspoon ground cumin ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt ¼ teaspoon ground pepper 6 cups chopped romaine lettuce 2 cups halved cherry tomatoes 2 cups chopped or shredded cooked chicken 1 cup corn kernels 1 cup canned black beans, rinsed ⅓ cup slivered red onion ¼ cup shredded Colby Jack cheese Lime wedges for serving (optional) Directions Whisk sour cream, salsa, lime juice, cumin, garlic powder, onion powder, salt and pepper together in a large bowl. Add lettuce, tomatoes, chicken, corn, black beans and onion; toss to coat well. Divide among 4 plates and sprinkle with cheese. Serve with lime wedges, if desired. To make ahead Refrigerate dressing (Step 1) for up to 3 days. Originally appeared: EatingWell.com, April 2023 Rate It Print Nutrition Facts (per serving) 277 Calories 9g Fat 25g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 1/4 cups Calories 277 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 7g 25% Total Sugars 8g Protein 26g 52% Total Fat 9g 12% Saturated Fat 4g 20% Cholesterol 66mg 22% Vitamin A 7088IU 142% Vitamin C 19mg 21% Vitamin D 6IU 2% Vitamin E 1mg 4% Folate 161mcg 40% Vitamin K 79mcg 66% Sodium 417mg 18% Calcium 152mg 12% Iron 3mg 17% Magnesium 55mg 13% Potassium 844mg 18% Zinc 2mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved