Healthy Recipes Healthy Salad Recipes Healthy Vegetable Salad Recipes Healthy Cucumber Salad Recipes Sesame Cucumber Salad Be the first to rate & review! This quick cucumber salad is inspired by sunomono, a Japanese cucumber salad traditionally made with salted cucumbers and a sweetened vinegar dressing. In this version, we skipped salting the cucumbers and reduced the sugar to a pinch in favor of garlic and ginger for a flavorful dressing. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Laura Kanya & Breana Killeen Active Time: 10 mins Total Time: 10 mins Servings: 4 Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts How We Made This Diabetes-Appropriate Typically, Chinese and Japanese cucumber salads involve salting the cucumbers, which helps draw out the water and adds to the overall saltiness of the dish. To cut back on the sodium, we skipped that step and enhanced the flavor of the dressing with rice vinegar, toasted sesame oil, ginger and garlic instead. You won't miss the salt! We promise. Tips from the Test Kitchen Can I substitute ground ginger or ginger paste for fresh ginger? Ginger paste can be used in place of fresh, but we recommend skipping the ground ginger as its sharp taste will compete with the other flavors. Can I make this ahead of time? Cucumbers tend to lose water as they sit in a dressing, so this salad is at its best within an hour of assembly. What do you serve with Sesame Cucumber Salad? You can enjoy it on its own or serve it as a side to grilled chicken, shrimp or beef with brown rice. You can also use it as a topping for a grain salad. I can't find Japanese or Persian cucumbers. Can I use other types? Yes! English cucumbers or hothouse cucumbers are longer, thinner cucumbers with thin skin and fewer seeds and can be used as an alternative. Ingredients 1 Japanese cucumber or 4 Persian mini cucumbers (about 10 ounces) 2 tablespoons rice vinegar 1 tablespoon toasted sesame oil ¼ teaspoon grated garlic ¼ teaspoon grated ginger ⅛ teaspoon salt Pinch of sugar 1 teaspoon sesame seeds Directions Peel cucumber to leave alternating green stripes. Quarter the cucumber lengthwise (halve lengthwise if using Persian cucumbers) and cut into 1/2-inch slices. Pat with a paper towel to remove any excess moisture. Whisk vinegar, sesame oil, garlic, ginger and salt in a medium bowl. Add the cucumber slices and toss to coat. Serve topped with sesame seeds. Originally appeared: EatingWell.com, May 2023 Rate It Print Nutrition Facts (per serving) 46 Calories 4g Fat 3g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 46 % Daily Value * Total Carbohydrate 3g 1% Total Sugars 1g Protein 1g 2% Total Fat 4g 5% Vitamin A 75IU 2% Vitamin C 2mg 2% Folate 5mcg 1% Vitamin K 12mcg 10% Sodium 76mg 3% Calcium 14mg 1% Magnesium 9mg 2% Potassium 105mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved