Healthy Recipes Healthy Salad Recipes 17 Diabetes-Friendly Chicken Salad Recipes By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on August 12, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Photo: Carolyn Hodges, M.S., RD Eating chicken is already an easy way to help you meet your protein needs, but when you pair it with the other ingredients in these recipes, you're left with balanced dishes you can enjoy for lunch or dinner any day. These chicken salads feature a variety of complex carbs like dark leafy greens, root vegetables and whole grains to help you feel fueled for longer. Plus, these low-calorie meals are lower in saturated fat and made with sodium-conscious ingredients to be appropriate for those following a diabetes-friendly eating pattern. Recipes like our Sesame Kohlrabi & Chicken Salad and our Sweet Potato, Kale & Chicken Salad with Peanut Dressing are delicious, flavor-packed and nutritious meal choices. 01 of 17 Sesame Kohlrabi & Chicken Salad View Recipe Charlotte & Johnny Autry Kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd-pleasing salad. Baked tofu or shrimp can be used instead of the chicken. 02 of 17 Chicken Salad View Recipe Jason Donnelly This chicken salad recipe combines Greek-style yogurt and mayonnaise for a creamy dressing. Sweet apple, toasty hazelnuts and crunchy celery balance the flavors and texture. Serve on toasted baguette or atop lightly dressed greens. 03 of 17 Sweet Potato, Kale & Chicken Salad with Peanut Dressing View Recipe These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). 04 of 17 Copycat McDonald's Southwest Salad View Recipe Photographer: Rachel Marek, Food stylist: Annie Probst If you were a fan of the McDonald's Southwest Salad before it left the menu, this copycat recipe brings it all back with a few healthy twists. The creamy dressing keeps saturated fat and calories in check with reduced-fat sour cream combined with salsa to give it its signature spice. We loaded it up with plenty of veggies, but feel free to give it your own spin with chopped avocado or crushed tortilla chips for crunch. (Editor's note: The title of this recipe does not align with EatingWell's practices for naming and attributing recipes but gives proper credit to McDonald's menu, which called this dish "Southwest Salad.") 05 of 17 Classic Dill Chicken Salad View Recipe We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens. 06 of 17 Padma Lakshmi's Tandoori Chicken Salad View Recipe Ali Redmond (photography, food & prop styling) Padma Lakshmi's tandoori salad features chicken marinated in yogurt and plenty of spices, along with lots of crunchy vegetables including cucumber, cabbage, jicama and radishes. Her technique of cooking the chicken in its marinade and then using that cooked marinade as a salad dressing is genius—it infuses the salad with tons of flavor. 07 of 17 Roasted Chicken & Winter Squash over Mixed Greens View Recipe This hearty salad comes together with little effort, since the squash and chicken can roast together on the same sheet pan. Prep the dressing and the salad greens while the chicken is roasting. 08 of 17 Shredded Chicken & Avocado Nacho Salad View Recipe Jennifer Causey; Styling: Lindsey Lower Dinner doesn't get any easier than this five-ingredient salad. And it's bursting with Super Bowl Sunday potential. 09 of 17 Goddess Veggie Bowls with Chicken View Recipe Dark green lacinato kale contrasts with the warm tones of bell peppers and tomatoes in this healthy green goddess salad recipe. 10 of 17 Creamy Pesto Chicken Salad with Greens View Recipe For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch. 11 of 17 Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh View Recipe Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart. 12 of 17 Chicken with Spinach & Tomato Orzo Salad View Recipe Baked chicken breasts cook in the oven while you mix together a Mediterranean-inspired salad—packed with veggies, whole-wheat orzo and an easy homemade vinaigrette—for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day. 13 of 17 Chicken Caesar Pasta Salad View Recipe This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad. 14 of 17 Green Goddess Farro Bowl View Recipe Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Farro and vegetables with a thick green goddess dressing pack this grain bowl with plenty of flavor. Finish it off with chicken, or use white beans as a plant-based protein alternative. (To make this bowl completely vegetarian, omit the anchovy paste from the dressing.) If you can't find fava beans, try thawed frozen lima beans or edamame in their place. 15 of 17 This 15-Minute Chicken & Cabbage Salad Is a No-Cook Dinner Winner View Recipe Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Best known as a Vietnamese dipping sauce, nuoc cham typically combines sugar, lime juice and fish sauce, striking the perfect balance between sweet, sour and salty. Here it ties together crunchy vegetables, tons of fresh herbs and cooked chicken breast for a refreshing chicken salad. Serve combined with glass noodles or inside a lettuce leaf. For a slightly different take, swap out the cooked chicken for thin slices of grilled steak. 16 of 17 Grilled Tequila-Lime Chicken Salad View Recipe Jacob Fox Cilantro, citrus and tequila combine for a zesty sauce that does double duty here—half is used to marinate the chicken and the other half is used for the salad dressing. If you'd prefer not to use tequila, substitute 1 tablespoon each orange and lime juice. 17 of 17 Chicken & Cabbage Salad Bowls with Sesame Dressing View Recipe Everything you need (just 4 ingredients!) to prepare a week's worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you'll look forward to all week. Shopping at Trader Joe's? See Tip (below) for our product recommendations. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit