Name: Shaved Brussels Sprouts Salad
Total time: 20 min
Ingredients: 1 pound Brussels sprouts, thinly sliced (about 6 cups); 0.75 cup finely shredded hard goat cheese; 0.33 cup sweetened dried cherries, finely chopped; 2 tablespoons unsalted dry-roasted pistachios, finely chopped; 3 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 1 tablespoon honey; 1 tablespoon Dijon mustard; 2 teaspoons cider vinegar; 0.25 teaspoon salt, divided; 0.125 teaspoon ground pepper

Shaved Brussels Sprouts Salad

4.4

(5)

3 Reviews

Sweet cherries complement the tart goat cheese in this easy shaved Brussels sprouts salad. Pistachios add an extra layer of crunch. A sharp chef's knife works well to slice the Brussels sprouts thinly. A microplane grater is best for finely shredding the goat cheese.

Amanda Stanfield

Updated on September 18, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

Learn more about our food philosophy and nutrition parameters.

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Nutrition Notes

Are Brussels Sprouts Good for You?

Thanks to Brussels sprouts' fiber, vitamin C, vitamin K and potassium content, they've been shown to help reduce inflammation, blood pressure and the risk of chronic disease—including heart disease, type 2 diabetes and certain types of cancer. Brussels sprouts can also help keep your brain sharp and may even help fight nonalcoholic fatty liver disease.

Is This Recipe Vegetarian?

Yes, as long as you eat dairy, this dish is vegetarian.

Tips from the Test Kitchen

How to Thinly Slice Brussels Sprouts

Remove any brown, yellow or wilted leaves. Hold a Brussels sprout by its stem end and thinly slice it with a sharp chef's knife until you reach the stem. Discard the stem end. Repeat with all the Brussels sprouts. You can also thinly slice Brussels sprouts with a mandoline.

Is There a Substitute for Hard Goat Cheese?

If you can't find hard goat cheese, you can use manchego, Cheddar or Gouda cheese as a substitute.

Can I Make Brussels Sprouts Salad Ahead?

We recommend serving the salad right after making it for the best texture. You can thinly slice the Brussels sprouts and make the dressing ahead. Refrigerate them separately in airtight containers for up to 2 days.

Frequently Asked Questions

Can You Eat Raw Brussels Sprouts in a Salad?

Absolutely! They have a crunchy texture and earthy flavor similar to raw cabbage.

Additional reporting by Carrie Myers and Jan Valdez

Ingredients

1 pound Brussels sprouts, thinly sliced (about 6 cups)
¾ cup finely shredded hard goat cheese
⅓ cup sweetened dried cherries, finely chopped
2 tablespoons unsalted dry-roasted pistachios, finely chopped
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
¼ teaspoon salt, divided
⅛ teaspoon ground pepper

Directions

Toss Brussels sprouts, goat cheese, cherries and pistachios together in a medium serving bowl until well combined.
Combine oil, lemon juice, honey, mustard, vinegar, 1/8 teaspoon salt and pepper in a mason jar. Cover tightly and shake vigorously until well combined.
Pour the dressing over the Brussels sprouts mixture. Sprinkle with the remaining 1/8 teaspoon salt; toss until well coated and slightly wilted. Serve immediately.

Originally appeared: EatingWell.com, August 2023

Nutrition Facts (per serving)

252	Calories
15g	Fat
24g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 1/4 cups
Calories 252
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 5g	18%
Total Sugars 12g
Added Sugars 6g	12%
Protein 7g	14%
Total Fat 15g	19%
Saturated Fat 4g	20%
Cholesterol 7mg	2%
Vitamin A 1283IU	26%
Vitamin C 90mg	100%
Vitamin D 2IU	1%
Vitamin E 3mg	18%
Folate 67mcg	17%
Vitamin K 182mcg	152%
Sodium 291mg	13%
Calcium 112mg	9%
Iron 2mg	11%
Magnesium 32mg	8%
Potassium 452mg	10%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.