Healthy Eating Healthy Cooking How-Tos Heritage Cooking Mainland Lu'au 4.9 (16) 7 Reviews The Hawaiian word lu'au can mean three things: a gathering or celebration, the young leaves of the kalo (aka taro) plant, or a dish made with those leaves, coconut milk and sometimes chicken or squid. This recipe is a version of the latter from chef Kiki Aranita, made with collard greens, which are easier to find on the mainland. This lu'au recipe makes a generous amount, but you won't regret it since it holds beautifully—you can even freeze it so you have a nutritious side dish at your fingertips. By Kiki Aranita Kiki Aranita Kiki Aranita was the co-chef and owner of Poi Dog, a restaurant and catering company that served Hawaii's local food, for seven years. She closed its Center City Philadelphia location in July 2020, but has kept the brand alive in the form of large-scale pop-ups and a line of retail sauces that is available nationwide. EatingWell's Editorial Guidelines Updated on February 29, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Rachel Marek, Food stylist: Annie Probst Active Time: 20 mins Total Time: 20 mins Servings: 10 Nutrition Profile: Sesame-Free Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts As, to the Mayans, humans were born from corn, so Hawaiians were born from taro, the essential staple food of the ancient Hawaiians. The young leaves of the kalo plant (aka taro) are called "lu'au," a word that also means to gather and celebrate while eating lu'au, a dish made with those leaves, coconut milk and chicken or squid. It's a word we use casually in Hawai'i, often with little thought to its roots, indicating not only the shows with fire knife dancers and hula in Waikiki but the family gatherings celebrating graduations and birthday parties in our backyards. To me, the word lu'au is only jarring when taken out of the context of Hawai'i. I was born into a state of perpetual homesickness, my heart and my family rooted in two island territories, Hawai'i and Hong Kong. As a child, I was raised in both places, and if you ask me where I'm from I'll say "Hawai'i Hong Kong" in a single twice-aspirated breath, like my homes are one conjoined place. Now living on the mainland and away from either side of my family, my homesickness and comfort-food cravings manifest themselves into shoyu chicken over rice, congee topped with smoky kalua pig, Spam musubi, spring rolls and wontons fried until crispy golden brown and then drenched in vinegar. I codified the food memories of my youth for Poi Dog, a restaurant in Philadelphia that, during the pandemic, also became a memory. Opening the restaurant forced me to approach dishes and flavors less haphazardly. The dishes I grew up on had to be turned into recipes and taught to line cooks to be replicated over and over and shared with the inhabitants of my new mainland home. Fresh taro leaves, especially the young ones traditionally used for lu'au, are often difficult to come by on the East Coast (though sometimes found in Caribbean markets). But I found a suitable replacement for them with collard greens. At Poi Dog, we rotated a variation of "lu'au" dishes, making it with chicken, pork and squid. For special events, we topped it with quick pickled chiles and pork floss (fried, dried and shredded seasoned meat), dressing it up like Chinese congee (rice porridge). Making it allays my homesickness for both Hawai'i and Hong Kong. Collards are rich in antioxidants and nutrients like potassium, folate, vitamin K (which helps you absorb calcium) and fiber, necessary for gut health. It's a dish I often make for my private-dining clients, who are often athletes or follow strict diets. It has become a sort-of secret weapon, since I can make it for nearly anyone following a specific dietary pattern—it's gluten-free, dairy-free, vegan and more. It's also a dish that can be made far in advance and frozen into lazy weeknight dinner portions. Blend it into the consistency of congee and it will scratch that itch of being a warming thick porridge. Leave parts of it unblended and it will be infinitely more satisfying on your Thanksgiving table than creamed spinach. I like to thaw it to eat alongside rice and a rotisserie chicken from the store. And whenever I take a bite, it tastes like both of my homes. Rachel Marek Ingredients ¼ cup coconut oil 2 medium sweet onions, sliced 5 cloves garlic, peeled 2 bunches collard greens, stems removed and cut into 2- to 3-inch strips (about 10 cups) ½ teaspoon baking soda 1 (13 ounce) can coconut cream 1 (13 ounce) can coconut milk 1 teaspoon salt ½ teaspoon ground pepper, or to taste Directions Melt oil in a large pot over medium heat. Add onions and garlic; cook, stirring occasionally, until softened, about 10 minutes. Stir in collards, then baking soda. Stir in coconut cream and coconut milk. Increase heat to medium-high; cook, stirring frequently, until the collards are soft, about 10 minutes. Rachel Marek Puree the mixture in the pot with an immersion blender (or in batches in a regular blender) until smooth (if desired, you can also leave some unpureed for texture). Season with salt and pepper. Rachel Marek To make ahead Refrigerate airtight for up to 5 days or freeze airtight for up to 3 months. Originally appeared: EatingWell.com, August 2023 Rate It Print Nutrition Facts (per serving) 245 Calories 14g Fat 30g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1/2 cup Calories 245 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 2g 7% Total Sugars 24g Protein 2g 4% Total Fat 14g 18% Saturated Fat 12g 60% Vitamin A 1808IU 36% Vitamin C 16mg 18% Vitamin E 1mg 4% Folate 67mcg 17% Vitamin K 158mcg 132% Sodium 333mg 14% Calcium 101mg 8% Magnesium 23mg 5% Potassium 200mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved