Healthy Grain Side Dish Recipes

Find healthy, delicious side dish recipes with grains. Healthier recipes, from the food and nutrition experts at EatingWell.
Basic Quinoa
Basic Quinoa
30 mins
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Cooked Wheat Berries
1 hr 15 mins
Easy Brown Rice
Easy Brown Rice
1 hr
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Black Sticky Rice
1 hr 5 mins
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Green Risotto
1 hr
Zucchini Rice Casserole
Zucchini Rice Casserole
2 hrs
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Apple, Onion & Cranberry Stuffing
50 mins
Coconut Brown Rice
Coconut Brown Rice
1 hr 5 mins
Quinoa with Peas & Lemon
Quinoa with Peas & Lemon
10 mins
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Nina's Mexican Rice
30 mins
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Savory Millet Cakes
2 hrs
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Roasted Red Peppers Stuffed with Kale & Rice
1 hr
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Fresh Herb & Lemon Bulgur Pilaf
50 mins
Kinche (Cracked Wheat)
Kinche (Cracked Wheat)
20 mins
a recipe photo of the Tabbouleh
Parsley Tabbouleh
40 mins
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Rice & Lentil Salad
15 mins
a recipe photo of the Mushroom Rice
Mushroom Rice
1 hr
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7 Side Dish Recipes for Whole Grains
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Wild Rice Pilaf
1 hr
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Creamy Polenta
1 hr 10 mins
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Red Lentil, Quinoa, and Flaxseed Pilaf
50 mins
easy fried rice recipe
Easy Fried Rice
25 mins
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Japanese Shiitake & Vegetable Rice (Takikomi Gohan)
2 hrs 30 mins
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Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
1 hr 50 mins
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Chinese Chive Pancakes
1 hr 40 mins
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Mexican Cauliflower Rice
25 mins
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Whole-Wheat Couscous with Parmesan & Peas
20 mins
Slow-Cooker Overnight Brown Rice Porridge
Slow-Cooker Overnight Brown Rice Porridge
8 hrs 5 mins
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Winter Squash Risotto
1 hr
Slow-Cooker Overnight Barley Porridge
Slow-Cooker Overnight Barley Porridge
8 hrs 5 mins
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Chitrannam (Lemon Rice)
15 mins
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Wild Rice Stuffing with Apple & Sausage
2 hrs 5 mins
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Smoked Salmon Cheese Toast
5 mins
Chicken, Mushroom & Wild Rice Casserole
Chicken, Mushroom & Wild Rice Casserole
1 hr 45 mins
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Curried Zucchini & Couscous
25 mins
Yogurt Rice
Yogurt Rice
15 mins
Rice & Okra
Rice & Okra
45 mins
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Lamb & Rice Stuffed Grape Leaves
2 hrs 30 mins
Slow-Cooker Overnight Quinoa Porridge
Slow-Cooker Overnight Quinoa Porridge
8 hrs 5 mins
Miso Yakionigiri (Grilled Miso Rice Balls)
Miso Yakionigiri (Grilled Miso Rice Balls)
1 hr
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Cherry, Wild Rice & Quinoa Salad
1 hr
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Cherry-Almond Farro Salad
40 mins
curry lemon rice
Curry Lemon Rice
10 mins
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Slow-Cooker Quinoa-Summer Squash Casserole
4 hrs
Slow-Cooker Overnight Farro Porridge
Slow-Cooker Overnight Farro Porridge
8 hrs 5 mins
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Lemon Ricotta Cheese Toast
5 mins
a close up shot of rice on a white plate
Baked Rice with Roasted Corn, Peppers & Onions
2 hrs
Waffle-Maker Latkes
Waffle-Maker Latkes
45 mins
Bulgur & Butter Bean Salad with Pomegranate Molasses Vinaigrette
Bulgur & Butter Bean Salad
1 hr 20 mins
a recipe photo of the Chickpea & Bulgur Stuffed Grape Leaves
Chickpea & Bulgur Stuffed Grape Leaves
2 hrs
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Instant Pot Brown Rice
45 mins
Herbed Lemon Orzo
Herbed Lemon Orzo
25 mins
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Quinoa-Stuffed Delicata Squash
1 hr 15 mins
Slow-Cooker Overnight Fonio Porridge
Slow-Cooker Overnight Fonio Porridge
8 hrs 5 mins
Mango Sticky Brown Rice
Mango Sticky Brown Rice
10 hrs
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Freekeh with Grilled Vegetables (Frikeh bel Khodra)
1 hr 30 mins
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Garden Fresh Quinoa
30 mins
Kaning Dilaw (Golden Rice)
Kaning Dilaw (Golden Rice)
50 mins
brown rice pilaf shot in a white bowl
Brown Rice Pilaf
50 mins
Mexican Red Rice
Arroz Rojo Mexicano (Mexican Red Rice)
40 mins
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Bulgur with Ginger & Orange
40 mins
Saffron Rice Pilaf with Pistachios & Pomegranate
Saffron Rice Pilaf with Pistachios & Pomegranate
15 mins
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Asparagus Tabbouleh
1 hr 40 mins