Ingredients
-
¼ cup reduced-fat mayonnaise
-
1 large clove garlic, grated
-
1 ½ tablespoons toasted sesame oil, divided
-
1 tablespoon lime juice, divided, plus lime wedges for serving
-
12 ounces fresh shishito peppers
-
1 teaspoon toasted sesame seeds
-
¼ teaspoon flaky sea salt (such as Maldon)
Directions
-
Whisk mayonnaise, garlic and 1 1/2 teaspoons each sesame oil and lime juice together in a small bowl.
-
Heat a large cast-iron skillet over medium-high heat. Add peppers in an even layer; cook, undisturbed, until starting to char, about 3 minutes. Continue to cook, stirring occasionally, until charred on most sides, 5 to 8 minutes.
-
Meanwhile, combine the remaining 1 tablespoon sesame oil and 1 1/2 teaspoons lime juice in a large bowl. Add the hot peppers. Sprinkle with sesame seeds and toss to coat. Transfer the peppers to a serving platter; sprinkle with salt. Serve with the dipping sauce and lime wedges.
Nutrition Facts (per serving)
111 | Calories |
9g | Fat |
7g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup peppers & about 1 Tbsp. sauce | |
Calories 111 | |
% Daily Value * | |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 1g | 2% |
Total Fat 9g | 12% |
Saturated Fat 1g | 5% |
Cholesterol 5mg | 2% |
Vitamin A 919IU | 18% |
Vitamin C 102mg | 113% |
Vitamin E 5mg | 36% |
Folate 24mcg | 6% |
Vitamin K 36mcg | 30% |
Sodium 273mg | 12% |
Calcium 13mg | 1% |
Magnesium 16mg | 4% |
Potassium 221mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved