Ingredients
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1 medium pineapple
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12 slices bacon
Directions
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Preheat oven to 400°F. Line a large rimmed baking sheet with foil.
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Cut off top and bottom of pineapple and remove the skin. Cut the pineapple in quarters lengthwise through the core; cut out the core. (Reserve half the pineapple for another use.) Cut 2 of the pieces in half lengthwise, then cut crosswise into 6 equal pieces to make 24 chunks.
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Cut bacon slices in half. Wrap 1 bacon piece around a pineapple chunk and place on the prepared baking sheet. Repeat with the remaining bacon pieces and pineapple chunks.
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Bake until the bacon is cooked through and crispy, 30 to 40 minutes.
Nutrition Facts (per serving)
122 | Calories |
5g | Fat |
15g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 3 bites | |
Calories 122 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 11g | |
Protein 5g | 10% |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 13mg | 4% |
Vitamin A 70IU | 1% |
Vitamin C 54mg | 60% |
Vitamin D 5IU | 1% |
Folate 21mcg | 5% |
Vitamin K 1mcg | 1% |
Sodium 207mg | 9% |
Calcium 16mg | 1% |
Iron 1mg | 6% |
Magnesium 18mg | 4% |
Potassium 191mg | 4% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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