Name: 5-Ingredient Zucchini-Feta Roll-Ups
Total time: 20 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1 tablespoon lemon zest; 1 tablespoon Italian seasoning; 0.25 teaspoon garlic powder; 0.25 teaspoon crushed red pepper; 1 5-ounce block feta cheese, cut into 16 cubes (1-1½-inch); Cooking spray; 1 medium zucchini (6 ounces)

5-Ingredient Zucchini-Feta Roll-Ups

5.0

(8)

4 Reviews

These zucchini-feta roll-ups are a quick and easy appetizer to pull together, and the recipe is easily doubled (or tripled!) for a larger gathering. You can use summer squash in addition to the zucchini for a pop of yellow color. They are plenty flavorful on their own, but they can also be served with marinara sauce or pesto for dipping.

Carolyn Casner

Updated on December 18, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

Learn more about our food philosophy and nutrition parameters.

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Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Sesame-Free Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil
1 tablespoon lemon zest
1 tablespoon Italian seasoning
¼ teaspoon garlic powder
¼ teaspoon crushed red pepper
1 5-ounce block feta cheese, cut into 16 cubes (1-1½-inch)
Cooking spray
1 medium zucchini (6 ounces)

Directions

a recipe photo of the Zucchini Feta Rollatini — Photographer: Rachel Marek, Food stylist: Annie Probst

Stir oil, lemon zest, Italian seasoning, garlic powder and crushed red pepper together in a medium bowl. Add feta cubes; gently toss to coat.
Line a large rimmed baking sheet with foil and coat with cooking spray. Using a mandoline or vegetable peeler, cut zucchini lengthwise into 16 strips. Working on a clean cutting board, place 1 feta cube at 1 end of a zucchini slice. Roll tightly and place seam-side down on the prepared baking sheet. Repeat with the remaining feta and zucchini strips. Lightly coat the tops of the zucchini rolls with cooking spray.
Position oven rack 4 inches from broiler. Preheat to High.
Broil the zucchini rolls, rotating the pan once, until browned and bubbling, 3 to 6 minutes.

Originally appeared: EatingWell.com, June 2023

Nutrition Facts (per serving)

148	Calories
13g	Fat
6g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 4 rolls
Calories 148
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 7g	14%
Total Fat 13g	17%
Saturated Fat 5g	25%
Cholesterol 13mg	4%
Vitamin A 396IU	8%
Vitamin C 11mg	12%
Vitamin E 1mg	4%
Folate 12mcg	3%
Vitamin K 2mcg	2%
Sodium 442mg	19%
Calcium 135mg	10%
Magnesium 9mg	2%
Potassium 165mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

5-Ingredient Zucchini-Feta Roll-Ups

Ingredients

Directions

Nutrition Facts (per serving)

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