Ingredients
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1 large head cauliflower, trimmed of thick rough leaves
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2 tablespoons water
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1 cup plain whole-milk strained (Greek-style) yogurt
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1 teaspoon hot sauce
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½ teaspoon garlic powder
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½ teaspoon onion powder
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¼ teaspoon salt
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⅛ teaspoon pepper
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3 slices center-cut bacon, cooked and crumbled
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¾ cup shredded sharp Cheddar cheese, divided
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2 tablespoons chopped fresh chives or scallions, plus more for garnish
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Potato chips and/or crudités for serving (optional)
Directions
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Place cauliflower and water in an 8-cup microwaveable bowl. Cover with a microwaveable lid or plastic wrap. Microwave on High until the cauliflower is fork-tender but florets are not falling off, 14 to 16 minutes. Let stand, covered, for 5 minutes. Carefully remove the lid; let cool for 20 minutes. (To steam in a pressure cooker, see Tip.)
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Once the cauliflower is cool enough to handle, cut a 4- to 5-inch circle from the top, using a paring knife. Carefully cut a 2-inch deep well into the head, leaving the core intact. Plug any holes with tiny cauliflower florets.
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Combine 1/2 cup cauliflower trimmings, yogurt, hot sauce, garlic powder, onion powder, salt and pepper in a food processor; process until smooth, about 30 seconds. Transfer to a medium bowl. Set aside 1 tablespoon crumbled bacon. Add the remaining bacon, 1/2 cup cheese and chives (or scallions) to the pureed cauliflower mixture; stir to combine.
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Spoon the dip into the cauliflower bowl. Sprinkle with the reserved bacon and the remaining 1/4 cup cheese. Garnish with additional chives (or scallions), if desired. Serve with pieces of cauliflower and with potato chips and/or crudités, if desired.
Carson Downing (photographer) / Annie Probst (food stylist) / Joseph Wanek (prop Stylist)
Tip
Alternatively, pour 1 cup water into a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Place a trivet inside; place cauliflower head on the trivet. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 3 minutes (it will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins). Carefully turn the steam release handle to Venting position; let the steam fully escape (float valve will drop; this will take 1 to 2 minutes). Carefully transfer the cauliflower to a cutting board; let cool for about 20 minutes. Proceed with Step 2.
Nutrition Facts (per serving)
171 | Calories |
9g | Fat |
14g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 1 cup cauliflower & about 3 Tbsp. dip | |
Calories 171 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 13g | 26% |
Total Fat 9g | 12% |
Saturated Fat 5g | 25% |
Cholesterol 25mg | 8% |
Vitamin A 203IU | 4% |
Vitamin C 112mg | 124% |
Folate 133mcg | 33% |
Vitamin K 37mcg | 31% |
Sodium 352mg | 15% |
Calcium 196mg | 15% |
Iron 1mg | 6% |
Magnesium 40mg | 10% |
Potassium 748mg | 16% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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