Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Cauliflower Recipes Creamy Loaded Cauliflower Dip 4.0 (1) 1 Review This creamy cauliflower dip tastes like a baked potato and is served inside a whole head of steamed cauliflower for a fun low-carb play on a bread bowl. Microwaving the cauliflower head is easy, but you can also steam it or use a pressure cooker to soften it up. If you want to skip the cauliflower bowl, just steam 1/2 cup cauliflower florets in the microwave and continue with Step 3. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on March 28, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Active Time: 30 mins Total Time: 1 hr 10 mins Servings: 6 Nutrition Profile: Sesame-Free Nut-Free Healthy Pregnancy Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 1 large head cauliflower, trimmed of thick rough leaves 2 tablespoons water 1 cup plain whole-milk strained (Greek-style) yogurt 1 teaspoon hot sauce ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon salt ⅛ teaspoon pepper 3 slices center-cut bacon, cooked and crumbled ¾ cup shredded sharp Cheddar cheese, divided 2 tablespoons chopped fresh chives or scallions, plus more for garnish Potato chips and/or crudités for serving (optional) Directions Place cauliflower and water in an 8-cup microwaveable bowl. Cover with a microwaveable lid or plastic wrap. Microwave on High until the cauliflower is fork-tender but florets are not falling off, 14 to 16 minutes. Let stand, covered, for 5 minutes. Carefully remove the lid; let cool for 20 minutes. (To steam in a pressure cooker, see Tip.) Once the cauliflower is cool enough to handle, cut a 4- to 5-inch circle from the top, using a paring knife. Carefully cut a 2-inch deep well into the head, leaving the core intact. Plug any holes with tiny cauliflower florets. Combine 1/2 cup cauliflower trimmings, yogurt, hot sauce, garlic powder, onion powder, salt and pepper in a food processor; process until smooth, about 30 seconds. Transfer to a medium bowl. Set aside 1 tablespoon crumbled bacon. Add the remaining bacon, 1/2 cup cheese and chives (or scallions) to the pureed cauliflower mixture; stir to combine. Spoon the dip into the cauliflower bowl. Sprinkle with the reserved bacon and the remaining 1/4 cup cheese. Garnish with additional chives (or scallions), if desired. Serve with pieces of cauliflower and with potato chips and/or crudités, if desired. Carson Downing (photographer) / Annie Probst (food stylist) / Joseph Wanek (prop Stylist) Tip Alternatively, pour 1 cup water into a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Place a trivet inside; place cauliflower head on the trivet. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 3 minutes (it will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins). Carefully turn the steam release handle to Venting position; let the steam fully escape (float valve will drop; this will take 1 to 2 minutes). Carefully transfer the cauliflower to a cutting board; let cool for about 20 minutes. Proceed with Step 2. Originally appeared: EatingWell.com, September 2023 Rate It Print Nutrition Facts (per serving) 171 Calories 9g Fat 14g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 1 cup cauliflower & about 3 Tbsp. dip Calories 171 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 5g 18% Total Sugars 6g Protein 13g 26% Total Fat 9g 12% Saturated Fat 5g 25% Cholesterol 25mg 8% Vitamin A 203IU 4% Vitamin C 112mg 124% Folate 133mcg 33% Vitamin K 37mcg 31% Sodium 352mg 15% Calcium 196mg 15% Iron 1mg 6% Magnesium 40mg 10% Potassium 748mg 16% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved