Healthy Recipes Ingredients Healthy Vegetable Recipes Onion Cheesy Vegetarian Stuffed Onions 4.8 (6) 3 Reviews Sweet and mild Vidalia onions are perfect for stuffing. Here, they are filled to the brim with a savory mushroom-bread filling to serve as an elegant side dish or appetizer. Any remaining onion scraps can be chopped and saved to add to hash the next morning or used in soup. Just be sure to refrigerate any onion scraps in an airtight container to keep their flavor and aroma contained. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Updated on March 28, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Carson Downing (photographer) / Annie Probst (food stylist) / Joseph Wanek (prop Stylist) Active Time: 30 mins Total Time: 1 hr 15 mins Servings: 4 Nutrition Profile: Sesame-Free Nut-Free Soy-Free Vegetarian High-Protein Egg-Free Jump to Nutrition Facts Ingredients 4 medium Vidalia onions (about 9 oz. each) 1 cup water plus 2 tablespoons, divided 3 cups thinly sliced fresh cremini mushrooms 1 ½ cups cubed whole-wheat bread 1 tablespoon minced garlic ½ cup shredded smoked Gouda cheese, divided 3 tablespoons reduced-fat cream cheese, softened 2 teaspoons finely chopped fresh thyme, plus more for garnish ¼ teaspoon ground pepper ⅛ teaspoon salt Directions Preheat oven to 450°F. Trim root end of each onion about 1/4-inch, keeping the root end intact. (This will help the onion sit flat in the pan and keep the filling inside.) Peel the onions. Cut off one-fourth of each onion top (on opposite end from root), leaving about a 3-inch-tall onion (discard onion tops or reserve for another use). Using a melon baller or small spoon, carefully scrape and remove the inside of each onion, leaving the outer 1 to 2 layers intact and keeping the base slightly thicker; reserve 1 cup of the scooped onion scraps. (Discard the remaining onion scraps or reserve for another use.) Place the hollowed-out onions, open-sides up, in a 9-inch-square metal baking pan. Pour 1 cup water around the onions; cover the pan with foil. Bake until softened, about 20 minutes. Remove the foil; bake until the onions start to brown around the edges, 10 to 12 minutes more. Remove from the oven; carefully discard the hot water from the pan. Reduce oven temperature to 375°F. Meanwhile, combine mushrooms, the reserved 1 cup onion scraps and the remaining 2 tablespoons water in a large nonstick skillet. Bring to a simmer over medium-high heat; cook, stirring occasionally, until the vegetables are tender and the pan is dry, about 7 minutes. Add bread cubes and garlic; cook, stirring often, until warmed through and fragrant, about 2 minutes. Transfer to a medium bowl; let cool for 2 minutes. Add 1/4 cup Gouda, cream cheese, thyme, pepper and salt; stir until thoroughly combined. Stuff each onion with mushroom mixture (about 1/2 cup per onion); top evenly with the remaining 1/4 cup Gouda. Bake until the cheese is melted and golden brown in spots, about 15 minutes. Transfer to a platter; garnish with additional thyme, if desired. Originally appeared: EatingWell.com, September 2023 Rate It Print Nutrition Facts (per serving) 172 Calories 7g Fat 19g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 stuffed onion Calories 172 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 2g 7% Total Sugars 8g Protein 9g 18% Total Fat 7g 9% Saturated Fat 4g 20% Cholesterol 23mg 8% Vitamin A 322IU 6% Vitamin C 7mg 8% Vitamin D 2IU 1% Vitamin E 1mg 4% Folate 49mcg 12% Vitamin K 2mcg 2% Sodium 328mg 14% Calcium 180mg 14% Iron 1mg 6% Magnesium 29mg 7% Potassium 477mg 10% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved