Healthy Recipes Drinks Healthy Tea Recipes Healthy Iced Tea Recipes No-Sugar-Added Raspberry Iced Tea Be the first to rate & review! This raspberry iced tea is a refreshing drink for summertime when raspberries are at their peak. Raspberries bring a bright vibrant pink color and tart flavor that complements black tea perfectly. Add a touch of honey or agave syrup if you prefer it a little sweet. By Laura Kanya Laura Kanya Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Active Time: 45 mins Total Time: 1 hr 45 mins Servings: 8 Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 7 cups water, divided 6 black tea bags 3 cups fresh raspberries, plus more for garnish 2 tablespoons fresh lemon juice Ice cubes Lemon slices for garnish (optional) Directions Place 4 cups water in a medium saucepan over high heat; bring to a boil, uncovered. Remove from heat. Add tea bags and steep for 5 minutes. Remove the tea bags, lightly pressing the liquid out of the bags; discard the tea bags. Let the tea cool at room temperature for 10 to 15 minutes. Meanwhile, combine raspberries and the remaining 3 cups water in a medium saucepan; bring to a boil over high heat. Reduce heat to medium-low and simmer for 10 minutes. Remove from heat; use a fork to smash any remaining whole raspberries. (Alternatively, process with an immersion blender until the raspberries are pureed, about 30 seconds.) Pour through a fine-mesh strainer into a medium bowl; discard solids. Transfer the cooled tea to a pitcher; stir in the raspberry liquid and lemon juice. Refrigerate until completely chilled, at least 1 hour or up to 8 hours. To serve, fill 8 (16-ounce) glasses with ice and add about 3/4 cup tea to each. Garnish with lemon slices and additional raspberries, if desired. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall To make ahead Refrigerate for up to 8 hours. Originally appeared: EatingWell.com, April 2023 Rate It Print Nutrition Facts (per serving) 25 Calories 6g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 3/4 cup Calories 25 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 3g 11% Total Sugars 2g Protein 1g 2% Vitamin C 14mg 16% Folate 11mcg 3% Vitamin K 4mcg 3% Sodium 7mg 0% Calcium 18mg 1% Magnesium 13mg 3% Potassium 94mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved