Ingredients
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1/2 cup vegetable broth or reduced-sodium chicken broth
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1/4 cup dry sherry (see Note) or rice wine
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3 tablespoons reduced-sodium soy sauce
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3 tablespoons cornstarch, divided
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2 tablespoons plus 1 teaspoon sugar
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¼ teaspoon crushed red pepper, or more to taste
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1 14-ounce package extra-firm water-packed tofu, drained
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¼ teaspoon salt
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2 tablespoons canola oil, divided
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1 tablespoon minced garlic
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1 tablespoon minced fresh ginger
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6 cups broccoli florets
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3 tablespoons water
Directions
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Combine broth, sherry (or rice wine), soy sauce, 1 tablespoon cornstarch, sugar and crushed red pepper in a small bowl. Set aside.
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Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. Place the remaining 2 tablespoons cornstarch in a large bowl. Add the tofu; toss gently to coat. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.
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Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic and ginger; cook until fragrant, about 30 seconds. Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.
Tips
Ingredient Note: Sherry is a type of fortified wine originally from southern Spain. Don't use “cooking sherry” sold in many supermarkets--it can be surprisingly high in sodium. Instead, get dry sherry that's sold with other fortified wines at your wine or liquor store.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts (per serving)
257 | Calories |
13g | Fat |
23g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 1/4 cups | |
Calories 257 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 8g | |
Added Sugars 7g | 14% |
Protein 14g | 28% |
Total Fat 13g | 17% |
Saturated Fat 1g | 6% |
Vitamin A 3242IU | 65% |
Vitamin C 101mg | 112% |
Folate 93mcg | 23% |
Sodium 665mg | 29% |
Calcium 259mg | 20% |
Iron 3mg | 18% |
Magnesium 86mg | 21% |
Potassium 530mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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