Name: Garlic Roasted Salmon & Brussels Sprouts
Cook time: 25 min
Total time: 45 min
Ingredients: 14 large cloves garlic, divided; 0.25 cup extra-virgin olive oil; 2 tablespoons finely chopped fresh oregano, divided; 1 teaspoon salt, divided; 0.75 teaspoon freshly ground pepper, divided; 6 cups Brussels sprouts, trimmed and sliced; 0.75 cup white wine, preferably Chardonnay; 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions; Lemon wedges

Garlic Roasted Salmon & Brussels Sprouts

4.5

(30)

20 Reviews

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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Updated on April 22, 2024

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Learn more about our food philosophy and nutrition parameters.

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Reviewed by Dietitian

Sylvia Geiger, M.S., RD

Cook Time:

25 mins

Additional Time:

20 mins

Total Time:

45 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Low-Carb Bone-Health Diabetes-Appropriate Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Low Added Sugar High-Blood Pressure Heart-Healthy High-Protein Gluten-Free Low-Calorie

Jump to Nutrition Facts

Ingredients

14 large cloves garlic, divided
¼ cup extra-virgin olive oil
2 tablespoons finely chopped fresh oregano, divided
1 teaspoon salt, divided
¾ teaspoon freshly ground pepper, divided
6 cups Brussels sprouts, trimmed and sliced
¾ cup white wine, preferably Chardonnay
2 pounds wild-caught salmon fillet, skinned, cut into 6 portions
Lemon wedges

Directions

Preheat oven to 450 degrees F.
Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Originally appeared: EatingWell Magazine, November/December 2011

Nutrition Facts (per serving)

334	Calories
15g	Fat
10g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 334
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 3g	10%
Total Sugars 2g
Protein 33g	66%
Total Fat 15g	20%
Saturated Fat 3g	14%
Cholesterol 71mg	24%
Vitamin A 990IU	20%
Vitamin C 64mg	71%
Folate 75mcg	19%
Sodium 485mg	21%
Calcium 115mg	9%
Iron 2mg	12%
Magnesium 68mg	16%
Potassium 921mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Garlic Roasted Salmon & Brussels Sprouts

Ingredients

Directions

Nutrition Facts (per serving)

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