Name: Shrimp Scampi
Total time: 20 min
Ingredients: 1.5 pounds fresh or frozen large shrimp in shells; 6 ounces whole-wheat or plain linguine; 1 tablespoon olive oil; 3 cloves garlic, minced; 2 tablespoons dry white wine or reduced-sodium chicken broth; 1 tablespoon butter; 0.125 teaspoon salt; 1 tablespoon chopped fresh chives or parsley

Shrimp Scampi

4.6

(7)

3 Reviews

Shrimp scampi is a favorite dish at many Italian restaurants, but our version takes just 20 minutes to prepare, so it's perfect for a weeknight dinner. It's served over linguine with a buttery wine sauce.

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Updated on March 28, 2024

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

Learn more about our food philosophy and nutrition parameters.

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Tips from the Test Kitchen

Can I Use Peeled and Deveined Shrimp?

Absolutely! Feel free to use peeled and deveined shrimp to save time and for convenience. When shopping for shrimp, names like "large" or "jumbo" aren't standardized, so look for the number of shrimp needed to make a pound. For example, "16-20 count" means there will be 16 to 20 shrimp in a pound.

I Don't Have Linguine, Can I Use Another Type of Pasta?

Yes, you can. Try spaghetti, fettuccine or angel hair pasta, which are all great substitutes for linguine. For low-carb options, zucchini noodles, spaghetti squash or shirataki noodles pair well with shrimp scampi and its buttery wine sauce.

What Can I Serve with Shrimp Scampi Other than Pasta?

Serve shrimp scampi with crusty bread and a simple green salad for a quick and easy dinner. Spoon it over brown rice with grilled vegetables. Or try it on top of polenta with some roasted vegetables for a delicious meal that the whole family will love.

Additional reporting by Jan Valdez

Ingredients

1 ½ pounds fresh or frozen large shrimp in shells
6 ounces whole-wheat or plain linguine
1 tablespoon olive oil
3 cloves garlic, minced
2 tablespoons dry white wine or reduced-sodium chicken broth
1 tablespoon butter
⅛ teaspoon salt
1 tablespoon chopped fresh chives or parsley

Directions

Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact, if desired. Rinse shrimp; pat dry with paper towels.
Cook linguine according to package directions. Drain and keep warm.
Meanwhile, heat oil in a 12-inch skillet over medium-high heat. Add garlic; cook and stir for 15 seconds. Add shrimp. Cook for 2 to 4 minutes or until shrimp turn opaque, stirring frequently. Transfer shrimp to a serving platter using a slotted spoon.
Add wine (or reduced-sodium chicken broth), butter and salt to the skillet. Cook and stir over medium heat to loosen any browned bits and to melt butter. Pour butter mixture over shrimp. Sprinkle with chives. Serve over linguine.

Equipment

12-inch skillet

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

341	Calories
9g	Fat
34g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 serving
Calories 341
% Daily Value *
Total Carbohydrate 34g	12%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 29g	58%
Total Fat 9g	12%
Saturated Fat 3g	15%
Cholesterol 222mg	74%
Vitamin A 476IU	10%
Vitamin C 2mg	2%
Folate 34mcg	9%
Sodium 1039mg	45%
Calcium 107mg	8%
Iron 2mg	11%
Magnesium 62mg	15%
Potassium 274mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.