Healthy Recipes Ingredients Meat & Poultry Healthy Turkey Sausage Recipes Instant Pot Lowcountry Seafood Feast 5.0 (3) 2 Reviews Use your multicooker for a delicious seafood boil dinner that comes together in a snap. The potatoes, corn and shrimp are perfectly tender, and the sausage is juicy and flavorful. By Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 28, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: High-Protein Jump to Nutrition Facts What Can I Substitute for Beer? You can replace the beer with an equal amount of low-sodium chicken broth, low-sodium vegetable broth or water. For beer flavor without alcohol, try nonalcoholic beers or hop seltzers from your local breweries. What to Serve with Instant Pot Lowcountry Seafood Feast Serve this seafood feast with cornbread, hush puppies, coleslaw or tomato salad. For extra heat, serve with your favorite brand of hot sauce or Homemade Hot Sauce. Additional reporting by Jan Valdez Ingredients 1 (12 ounce) bottle light beer or lager beer 8 ounces red baby potatoes, unpeeled and halved 8 ounces smoked turkey sausage, sliced into 1-inch pieces 2 ears fresh corn, shucked and cut crosswise into quarters ½ teaspoon kosher salt 2 tablespoons salt-free Creole seasoning (such as Tony Chachere's), divided 4 teaspoons chopped garlic, divided 1 pound medium unpeeled raw shrimp, tail-on 3 tablespoons unsalted butter 3 tablespoons fresh lemon juice (from 1 lemon) 2 tablespoons chopped fresh flat-leaf parsley Lemon wedges (optional) Directions Place beer, potatoes, sausage, corn, salt, 1 1/2 tablespoons of the Creole seasoning and 3 teaspoons of the garlic into a programmable pressure multicooker (such as Instant Pot); gently stir to combine. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 4 minutes. (It will take 5 to 8 minutes for cooker to come up to pressure before cooking begins.) Carefully turn steam release handle to VENTING position and let steam fully escape. (This will take 1 to 2 minutes.) Remove lid from cooker. Using a slotted spoon, transfer potatoes, sausage and corn from cooker to a platter. Select SAUTE setting on cooker. Select HIGH temperature setting and let liquid in cooker come to a boil. Add shrimp; cook, stirring occasionally, until shrimp is opaque and just cooked through, about 4 minutes. Using a slotted spoon, transfer shrimp to potato mixture on platter. Continue cooking liquid in cooker until reduced to 3/4 cup, about 2 minutes. Add butter, lemon juice, parsley and remaining 1/2 tablespoon Cajun seasoning and 1 teaspoon garlic; stir until butter is melted. Turn cooker off. Pour sauce into a bowl. Serve seafood mixture with sauce and, if desired, lemon wedges. Equipment Electric pressure cooker (multicooker) Originally appeared: 400 Calorie Recipes Rate It Print Nutrition Facts (per serving) 352 Calories 16g Fat 25g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 5 shrimp, 3 pieces sausage, 2 corn pieces, 3 potatoes, and 3 Tbsp. sauce Calories 352 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 2g 7% Total Sugars 6g Protein 31g 62% Total Fat 16g 21% Saturated Fat 7g 35% Sodium 920mg 40% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved