Instant Pot Lowcountry Seafood Feast

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Use your multicooker for a delicious seafood boil dinner that comes together in a snap. The potatoes, corn and shrimp are perfectly tender, and the sausage is juicy and flavorful.

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Prep Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:

What Can I Substitute for Beer?

You can replace the beer with an equal amount of low-sodium chicken broth, low-sodium vegetable broth or water. For beer flavor without alcohol, try nonalcoholic beers or hop seltzers from your local breweries.

What to Serve with Instant Pot Lowcountry Seafood Feast

Serve this seafood feast with cornbread, hush puppies, coleslaw or tomato salad. For extra heat, serve with your favorite brand of hot sauce or Homemade Hot Sauce.

Additional reporting by Jan Valdez

Ingredients

  • 1 (12 ounce) bottle light beer or lager beer

  • 8 ounces red baby potatoes, unpeeled and halved

  • 8 ounces smoked turkey sausage, sliced into 1-inch pieces

  • 2 ears fresh corn, shucked and cut crosswise into quarters

  • ½ teaspoon kosher salt

  • 2 tablespoons salt-free Creole seasoning (such as Tony Chachere's), divided

  • 4 teaspoons chopped garlic, divided

  • 1 pound medium unpeeled raw shrimp, tail-on

  • 3 tablespoons unsalted butter

  • 3 tablespoons fresh lemon juice (from 1 lemon)

  • 2 tablespoons chopped fresh flat-leaf parsley

  • Lemon wedges (optional)

Directions

  1. Place beer, potatoes, sausage, corn, salt, 1 1/2 tablespoons of the Creole seasoning and 3 teaspoons of the garlic into a programmable pressure multicooker (such as Instant Pot); gently stir to combine. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 4 minutes. (It will take 5 to 8 minutes for cooker to come up to pressure before cooking begins.)

  2. Carefully turn steam release handle to VENTING position and let steam fully escape. (This will take 1 to 2 minutes.) Remove lid from cooker. Using a slotted spoon, transfer potatoes, sausage and corn from cooker to a platter.

  3. Select SAUTE setting on cooker. Select HIGH temperature setting and let liquid in cooker come to a boil. Add shrimp; cook, stirring occasionally, until shrimp is opaque and just cooked through, about 4 minutes. Using a slotted spoon, transfer shrimp to potato mixture on platter.

  4. Continue cooking liquid in cooker until reduced to 3/4 cup, about 2 minutes. Add butter, lemon juice, parsley and remaining 1/2 tablespoon Cajun seasoning and 1 teaspoon garlic; stir until butter is melted. Turn cooker off. Pour sauce into a bowl. Serve seafood mixture with sauce and, if desired, lemon wedges.

Equipment

Electric pressure cooker (multicooker)

Originally appeared: 400 Calorie Recipes

Nutrition Facts (per serving)

352 Calories
16g Fat
25g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 5 shrimp, 3 pieces sausage, 2 corn pieces, 3 potatoes, and 3 Tbsp. sauce
Calories 352
% Daily Value *
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 31g 62%
Total Fat 16g 21%
Saturated Fat 7g 35%
Sodium 920mg 40%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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