Hot Honey Parmesan Carrots

5.0
(3)
2 Reviews

This sweet side dish turns up the heat with hot honey and lots of crispy Parmesan cheese crisps for a savory note. To make your own hot honey, combine honey and crushed red pepper in a small skillet and bring just to a simmer over low heat. Remove from heat and let cool completely. Stir in apple-cider vinegar to taste. Try this easy method with other veggies like beets, turnips or Brussels sprouts too.

By
Amanda Stanfield
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Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

EatingWell's Editorial Guidelines
Updated on February 23, 2024
Tested by
Renu Anshie Dhar
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Tested by Renu Anshie Dhar
Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients.
Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
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Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
10 mins
Total Time:
35 mins
Servings:
4
Nutrition Profile:
Sesame-Free Diabetes-Appropriate Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
a recipe photo of the Hot Honey Parmesan Carrots

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Ingredients

  • 1 1/2 pounds carrots, peeled

  • 1/3 cup finely grated Parmesan cheese

  • 1 tablespoon extra-virgin olive oil

  • 1/2 teaspoon granulated garlic

  • 1/2 teaspoon onion powder

  • 1/8 teaspoon salt

  • 1 tablespoon hot honey

Directions

  1. Preheat oven to 400°F. Cut carrots crosswise into 1 1/2-inch pieces. Cut each piece in half lengthwise; transfer to a medium bowl.

    a step in making the Hot Honey Parmesan Carrots

    Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

  2. Add Parmesan, oil, garlic, onion powder and salt to the carrots; toss well to coat. Arrange the carrots, cut-sides down, in a single layer on a large rimmed baking sheet. Bake until the carrots are tender and the cheese is golden brown and crispy, 25 to 30 minutes.

    a step in making the Hot Honey Parmesan Carrots

    Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

  3. Transfer the carrots to a serving dish. Drizzle evenly with hot honey.

    a step in making the Hot Honey Parmesan Carrots

    Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

EatingWell.com, January 2024

Nutrition Facts (per serving)

153 Calories
6g Fat
22g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 153
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 5g 17%
Total Sugars 12g
Protein 4g 8%
Total Fat 6g 8%
Saturated Fat 2g 9%
Cholesterol 7mg 2%
Vitamin A 1442µg
Vitamin C 10mg 11%
Vitamin D 0µg
Vitamin E 2mg 11%
Folate 33µg
Vitamin K 25µg
Sodium 330mg 14%
Calcium 128mg 10%
Iron 1mg 3%
Magnesium 24mg 6%
Potassium 570mg 12%
Zinc 1mg 7%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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