19 High-Fiber Breakfasts to Support Heart Health

Peanut Butter Protein Overnight Oats

Start your day with these delicious, high-fiber breakfasts to help keep your heart strong. These recipes are packed with at least 6 grams of fiber per serving from filling ingredients like oats, raspberries and avocado to help support your digestive system and heart health. Plus, they’re also made low in saturated fat and sodium to align with a heart-healthy eating pattern. Recipes like our Peanut Butter Protein Overnight Oats and Berry-Kefir Smoothie are nutritious, satisfying and flavorful meals you’ll want to enjoy again and again.

01 of 19

Apple Pie-Inspired Overnight Oats

a recipe photo of Apple Pie Inspired Overnight Oats
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco

There's no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.

02 of 19

Berry-Kefir Smoothie

a recipe photo of the Berry Kefir Smoothie
Ana Cadena

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

03 of 19

Raspberry Yogurt Cereal Bowl

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

04 of 19

Peanut Butter Protein Overnight Oats

Peanut Butter Protein Overnight Oats

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

05 of 19

Chocolate-Banana Protein Smoothie

chocolate-banana protein smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

06 of 19

Really Green Smoothie

really green smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.

07 of 19

Banana Oatmeal

Banana Oatmeal
Caitlin Bensel

This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.

08 of 19

Mango-Almond Smoothie Bowl

Mango-Almond Smoothie Bowl

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

09 of 19

Peanut Butter-Banana English Muffin

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

10 of 19

Creamy Blueberry-Pecan Oatmeal

Creamy Blueberry-Pecan Oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

11 of 19

Sprouted-Grain Toast with Peanut Butter & Banana

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

12 of 19

Overnight Matcha Oats with Berries

Overnight Matcha Oats with Berries
Greg DuPree

Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.

13 of 19

Strawberry-Chocolate Smoothie

Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.

14 of 19

Nut & Berry Parfait

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In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

15 of 19

Overnight Oats with Chia Seeds

a recipe photo of the Overnight Oats with Chia Seeds

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.

16 of 19

Spinach-Avocado Smoothie

Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

17 of 19

Chocolate-Banana Overnight Oats

Chocolate-Banana Overnight Oats

Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet.

18 of 19

Overnight Quinoa Pudding

Overnight Quinoa Pudding

This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up.

19 of 19

Mango-Ginger Smoothie

Mango-Ginger Smoothie

Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

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