Garlic-Butter Brussels Sprouts

5.0
(2)
2 Reviews

These super-quick Brussels sprouts have a hefty amount of garlic that’s softened by a splash of butter and grated Parmesan cheese. Serve this easy side with roasted chicken, seared pork tenderloin or salmon.

By
Julia Levy
Julia Levy
Julia Levy

Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

EatingWell's Editorial Guidelines
Published on November 15, 2023
Tested by
Craig Ruff
Craig Ruff
Tested by Craig Ruff

Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Quick & Easy Garlic Butter Brussels Sprouts
Photo:

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Active Time:
15 mins
Total Time:
15 mins
Servings:
4 servings
Nutrition Profile:
Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
a photo of the ingredients to make the Quick & Easy Garlic Butter Brussels Sprouts

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1 1/2 tablespoons finely chopped garlic

  • 1 pound Brussels sprouts, trimmed and thinly sliced

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground pepper

  • 1/4 teaspoon crushed red pepper

  • 2 tablespoons unsalted butter

  • 1/3 cup grated Parmesan cheese

Directions

  1. Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until fragrant but not browned, about 1 minute. Add Brussels sprouts, salt, pepper and crushed red pepper; cook, stirring often, until tender-crisp and still bright green, about 6 minutes.

    a step in making the Quick & Easy Garlic Butter Brussels Sprouts

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

  2. Stir in butter; remove from heat. Sprinkle with Parmesan.

    a step in making the Quick & Easy Garlic Butter Brussels Sprouts

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

EatingWell.com, November 2023

Nutrition Facts (per serving)

170 Calories
12g Fat
13g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 170
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 4g 16%
Total Sugars 3g
Protein 6g 13%
Total Fat 12g 15%
Saturated Fat 5g 27%
Cholesterol 22mg 7%
Vitamin A 116µg
Vitamin C 97mg 108%
Vitamin D 0µg
Vitamin E 2mg 12%
Folate 70µg
Vitamin K 204µg
Sodium 311mg 14%
Calcium 126mg 10%
Iron 2mg 10%
Magnesium 30mg 7%
Potassium 475mg 10%
Zinc 1mg 8%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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