Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Brussels Sprouts Recipes Garlic-Butter Brussels Sprouts 5.0 (2) 2 Reviews These super-quick Brussels sprouts have a hefty amount of garlic that’s softened by a splash of butter and grated Parmesan cheese. Serve this easy side with roasted chicken, seared pork tenderloin or salmon. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on November 15, 2023 Tested by Craig Ruff Tested by Craig Ruff Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Active Time: 15 mins Total Time: 15 mins Servings: 4 servings Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Ingredients 1 tablespoon extra-virgin olive oil 1 1/2 tablespoons finely chopped garlic 1 pound Brussels sprouts, trimmed and thinly sliced 1/4 teaspoon salt 1/4 teaspoon ground pepper 1/4 teaspoon crushed red pepper 2 tablespoons unsalted butter 1/3 cup grated Parmesan cheese Directions Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until fragrant but not browned, about 1 minute. Add Brussels sprouts, salt, pepper and crushed red pepper; cook, stirring often, until tender-crisp and still bright green, about 6 minutes. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Stir in butter; remove from heat. Sprinkle with Parmesan. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster EatingWell.com, November 2023 Rate It Print Nutrition Facts (per serving) 170 Calories 12g Fat 13g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 170 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 16% Total Sugars 3g Protein 6g 13% Total Fat 12g 15% Saturated Fat 5g 27% Cholesterol 22mg 7% Vitamin A 116µg Vitamin C 97mg 108% Vitamin D 0µg Vitamin E 2mg 12% Folate 70µg Vitamin K 204µg Sodium 311mg 14% Calcium 126mg 10% Iron 2mg 10% Magnesium 30mg 7% Potassium 475mg 10% Zinc 1mg 8% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved