Healthy Recipes Mealtimes Healthy Snack Recipes 13 Easy High-Protein Snacks You'll Want to Make Forever By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on November 11, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player If you’re looking for the perfect high-protein snacks, stop your search here because you’ve finally found them. These snack recipes are rated with four- and five-star reviews for being quick, easy to make and highly delicious. Plus, each serving offers at least 7 grams of protein, which can help you stay full for longer and also support healthy digestion, bone strength and muscle recovery. You’ll want to make satisfying recipes like our Almond Butter & Banana Protein Smoothie and Apple & Peanut Butter Toast again and again. 01 of 13 Almond Butter & Banana Protein Smoothie Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. View Recipe 02 of 13 Pistachio & Peach Toast This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. View Recipe 03 of 13 2-Ingredient Peanut Butter Banana Ice Cream Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. View Recipe 04 of 13 Ricotta & Yogurt Parfait Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. View Recipe 05 of 13 Tuna Salad Spread This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers. View Recipe 06 of 13 Apple & Peanut Butter Toast A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. View Recipe 07 of 13 Raspberry-Kefir Power Smoothie Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. View Recipe 08 of 13 Cottage Cheese Snack Jar Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead. View Recipe 09 of 13 Yogurt with Blueberries & Honey A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized. View Recipe 10 of 13 Strawberry-Banana Green Smoothie This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. View Recipe 11 of 13 Raspberry Yogurt Cereal Bowl For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. View Recipe 12 of 13 Hard-Boiled Egg & Almonds This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. View Recipe 13 of 13 Greek Yogurt with Strawberries Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit