Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Cabbage Recipes Crispy Parmesan-Crusted Cabbage Slices with Gremolata 5.0 (2) 2 Reviews These cheesy, tender-crisp cabbage slices will make anyone fall in love with the vegetable. Arranging the cabbage around the perimeter of the baking sheets is crucial as it ensures the most even browning and the crispiest Parmesan crust. The lemony gremolata adds a dash of freshness and brightness to balance the salty cheese. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on March 12, 2024 Tested by Amanda Stanfield Tested by Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Active Time: 15 mins Total Time: 40 mins Servings: 6 Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Ingredients Cooking spray 1 cup grated Parmesan cheese 3 tablespoons extra-virgin olive oil 1 tablespoon salt-free Italian seasoning 2 teaspoons garlic powder 1/4 teaspoon crushed red pepper 1 small head cabbage (1½–2 lbs.) 1/2 cup chopped fresh flat-leaf parsley 2 tablespoons chopped fresh basil (optional) 1 teaspoon lemon zest 1/2 teaspoon grated garlic 1/8 teaspoon salt Directions Position oven racks in top third and lower third; preheat to 450°F. Coat 2 large rimmed nonstick baking sheets with cooking spray. Stir Parmesan, oil, Italian seasoning, garlic powder and crushed red pepper together in a small bowl until the cheese is well coated. Cut cabbage lengthwise into 6 to 8 (3/4-inch) slices; cut each slice in half lengthwise (leave smaller end pieces whole, about 12 slices total). Evenly spread Parmesan mixture on 1 side of each cabbage slice (about 1 tablespoon), pressing to adhere. Arrange the slices, cheese-side down, along the edges of the prepared baking sheets, about 3 inches apart. Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Bake until the cabbage is tender-crisp and the Parmesan creates a golden-brown crust on the bottom, about 12 minutes, rotating the pans between the top and bottom racks and from front to back halfway through. Remove from oven; let stand for 3 minutes. Using a spatula, turn the cabbage over, cheese-side up; return to oven and bake until tender, 4 to 5 minutes. Meanwhile, stir parsley, basil (if using), lemon zest, grated garlic and salt together in a small bowl. Let the cabbage stand for 5 minutes before topping with the gremolata and serving. Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle EatingWell.com, March 2024 Rate It Print Nutrition Facts (per serving) 152 Calories 11g Fat 9g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 slices Calories 152 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Total Sugars 4g Protein 7g 14% Total Fat 11g 14% Saturated Fat 3g 17% Cholesterol 10mg 3% Vitamin A 61µg Vitamin C 49mg 54% Vitamin D 0µg Vitamin E 1mg 9% Folate 59µg Vitamin K 174µg Sodium 293mg 13% Calcium 228mg 18% Iron 1mg 7% Magnesium 26mg 6% Potassium 259mg 6% Zinc 1mg 7% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved