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Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
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Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Ingredients
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4 (4-ounce) chicken cutlets
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1/2 teaspoon salt, divided
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1/2 teaspoon ground pepper, divided
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1/3 cup all-purpose flour
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3 tablespoons extra-virgin olive oil, divided
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1 (8-ounce) package cremini mushrooms, sliced
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1/2 cup thinly sliced shallot
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1 tablespoon thinly sliced garlic
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2 teaspoons fresh thyme leaves, plus more for garnish
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3 tablespoons balsamic vinegar
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3/4 cup unsalted chicken broth
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1 1/2 ounces reduced-fat cream cheese, softened
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1 teaspoon Dijon mustard
Directions
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Sprinkle chicken evenly with 1/4 teaspoon each salt and pepper. Place flour in a shallow dish. Dredge the chicken, 1 cutlet at a time, in the flour, pressing to adhere and shaking off excess flour. Place the coated chicken on a large plate. Discard any remaining flour.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
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Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken; cook until golden brown on both sides and a thermometer inserted into the thickest portion registers 165°F, 4 to 5 minutes per side. Transfer to a plate. Do not wipe the pan clean.
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Return the skillet to medium-high heat. Add mushrooms and the remaining 2 tablespoons oil. Spread the mushrooms into an even layer; cook, undisturbed, until golden, about 5 minutes. Stir the mushrooms; add shallot, garlic and thyme. Cook, stirring often, until fragrant and the shallot is translucent, 2 to 3 minutes.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
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Stir in vinegar; cook until the mushrooms have absorbed the liquid, about 1 minute. Add broth; bring to a boil over medium-high heat. Reduce heat to maintain a simmer. Add cream cheese, mustard and the remaining 1/4 teaspoon each salt and pepper, stirring until melted.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
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Return the chicken to the pan; reduce heat to medium-low and cook until warmed through, 1 to 2 minutes. Garnish with additional thyme leaves before serving, if desired.
EatingWell.com, February 2024
Nutrition Facts (per serving)
335 | Calories |
16g | Fat |
17g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 cutlet & about 1 1/2 Tbsp. sauce | |
Calories 335 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 5% |
Total Sugars 5g | |
Protein 30g | 60% |
Total Fat 16g | 20% |
Saturated Fat 3g | 17% |
Cholesterol 92mg | 31% |
Vitamin A 57µg | |
Vitamin C 3mg | 3% |
Vitamin D 0µg | |
Vitamin E 2mg | 15% |
Folate 52µg | |
Vitamin K 7µg | |
Sodium 404mg | 18% |
Calcium 49mg | 4% |
Iron 2mg | 9% |
Magnesium 49mg | 12% |
Potassium 767mg | 16% |
Zinc 2mg | 15% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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