Ingredients Dairy Cheese Healthy Cottage Cheese Recipes Cottage Cheese Snack Jar with Fruit Be the first to rate & review! Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as chopped strawberries or orange segments. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Published on January 30, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers, Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Sesame-Free Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers, Ingredients 1/2 cup low-fat, no-salt-added cottage cheese 1/2 cup diced peaches, fresh or thawed if frozen 2 tablespoons chopped pecans Directions Place cottage cheese in a jar. Top with peaches and pecans. Cover and refrigerate for up to 1 day. Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers, Equipment 16-ounce jar or other lidded container To make ahead Refrigerate for up to 1 day. EatingWell.com, January 2024 Rate It Print Nutrition Facts (per serving) 215 Calories 12g Fat 12g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 jar Calories 215 % Daily Value * Total Carbohydrate 12g 5% Dietary Fiber 3g 9% Total Sugars 10g Protein 16g 32% Total Fat 12g 16% Saturated Fat 2g 8% Cholesterol 5mg 2% Vitamin A 25µg Vitamin C 5mg 6% Vitamin D 0µg Vitamin E 1mg 5% Folate 20µg Vitamin K 3µg Sodium 15mg 1% Calcium 84mg 6% Iron 1mg 4% Magnesium 31mg 7% Potassium 305mg 6% Zinc 1mg 11% Vitamin B12 1µg Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved