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Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
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Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Ingredients
Meatballs
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1 pound lean ground chicken
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1 large egg, beaten
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1/4 cup whole-wheat panko breadcrumbs
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1/4 cup finely grated Parmesan cheese
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2 cloves garlic, minced
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2 teaspoons lemon zest
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1/4 teaspoon chopped fresh parsley, plus more for garnish
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1/4 teaspoon salt
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1/4 teaspoon ground pepper
Sauce
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1 tablespoon extra-virgin olive oil
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1 medium shallot, finely chopped
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3 cloves garlic, minced
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1 tablespoon all-purpose flour
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1/2 cup low-sodium chicken broth
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1/2 cup dry white wine
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1 tablespoon lemon juice
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1 tablespoon unsalted butter
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1 tablespoon capers, rinsed
Directions
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Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
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To prepare meatballs: Place ground chicken, egg, panko, Parmesan, 2 cloves minced garlic, lemon zest, parsley, salt and pepper in a large bowl. With clean, wet hands, gently mix to thoroughly combine. Form into 16 meatballs (generous 2 tablespoons each) and place on the prepared baking sheet. Bake until an instant-read thermometer inserted in the center registers 165°F, about 15 minutes.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
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Meanwhile, make sauce: Heat oil in a medium saucepan over medium heat. Add shallot; cook, stirring, until softened, about 2 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Sprinkle with flour; cook, stirring, for 1 minute. Stir in broth and wine; simmer until thickened and reduced by about half, 5 minutes. Remove from heat and stir in lemon juice, butter and capers.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
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Serve the meatballs with the sauce. Garnish with parsley, if desired.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Nutrition Information
Serving Size: 4 meatballs & 3 Tbsp. sauce
Calories 324, Fat 18g, Saturated Fat 6g, Cholesterol 156mg, Carbohydrates 10g, Total Sugars 1g, Added Sugars 0g, Protein 25g, Fiber 1g, Sodium 389mg, Potassium 678mg
EatingWell.com, April 2024