Chicken & Cabbage Bowls with Sesame Dressing

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Four convenience products are all you need to prepare these tasty bowls. A bag of shredded coleslaw serves as the base that’s topped with seasoned chicken strips, crunchy flavored almonds and a drizzle of sesame dressing. Leftover chicken can easily stand in for the chicken strips. Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor.

By
Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on March 28, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
Photo:

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Active Time:
10 mins
Total Time:
10 mins
Servings:
4 servings
Nutrition Profile:
Diabetes-Appropriate Dairy-Free Heart-Healthy High-Protein Egg-Free
a photo of the ingredients to make the Chicken & Cabbage Bowls with Sesame Dressing

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

Ingredients

  • 1 (12-ounce) package seasoned cooked chicken strips

  • 1 (9-ounce) package shredded coleslaw mix

  • 1/2 cup sesame-honey-flavored almonds

  • 1/2 cup light sesame dressing

Directions

  1. Cut chicken strips into bite-size pieces. Divide coleslaw mix among 4 bowls. Top with the chicken and almonds. Drizzle with dressing.

    a photo of the Chicken & Cabbage Bowls with Sesame Dressing being made

    Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

Nutrition Information

Serving Size: 3/4 cup cabbage, 3 oz. chicken, 2 Tbsp. almonds & 2 Tbsp. dressing

Calories 324, Fat 21g, Saturated Fat 4g, Cholesterol 55mg, Carbohydrates 14g, Total Sugars 10g, Added Sugars 8g, Protein 23g, Fiber 2g, Sodium 370mg, Potassium 113mg

EatingWell.com, November 2023

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