Cherry-Berry Smoothie Bowl

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This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.

a recipe photo of the Avo-Berry Smoothie Bowls
Photo:

EatingWell

Active Time:
5 mins
Total Time:
5 mins
Servings:
2 servings

Ingredients

  • 1 cup unsweetened tart cherry juice, chilled

  • 1 cup packed baby spinach

  • 3/4 cup plain 2% reduced-fat strained yogurt

  • 1 ripe avocado, peeled and pitted

  • 3/4 cup unsweetened frozen mixed berries

  • 2 tablespoons chia seeds

  • 1 1/4 cups fresh mixed berries

Directions

  1. Place juice, spinach, yogurt, avocado and frozen berries in a blender; process until smooth. Divide between 2 bowls and top with chia seeds and fresh berries. Serve immediately.

Nutrition Information

Serving Size: 1 cup

Calories 432, Fat 22g, Saturated Fat 4g, Cholesterol 9mg, Carbohydrates 51g, Total sugars 26g, Added Sugars 0g, Protein 16g, Fiber 18g, Sodium 116mg, Potassium 983mg

Cooking Light Smoothies & Snacks 2023

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