Healthy Recipes Ingredients Dairy Cheese Cheddar-Apple Cracker Bites Be the first to rate & review! This easy recipe comes together in just 5 minutes, making it a quick snack or appetizer. The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you prefer. This recipe calls for 3 thin apple slices per cracker, but feel free to use just one if you’re craving a more cheesy bite. By Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 28, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Active Time: 5 mins Total Time: 5 mins Servings: 4 servings Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Soy-Free Heart-Healthy Vegetarian Egg-Free Jump to Nutrition Facts Ingredients 2 (0.7-oz.) slices reduced-fat cheddar cheese, cut into quarters 8 (0.1-oz., 3 x 1.–in.) flatbread crackers 24 thin vertical Fuji apple slices (1 medium apple) 1 tablespoon honey 2 teaspoons stone-ground mustard Rosemary sprigs (optional) Directions Place 1 cheese quarter on top of each cracker. Top each with 3 apple slices. Combine honey and mustard in a small bowl. Drizzle evenly over apples. Garnish with rosemary sprigs, if desired. Cooking Light Snacks & Smoothies 2023 Rate It Print Nutrition Facts (per serving) 94 Calories 2g Fat 16g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 topped crackers Calories 94 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 1g 5% Total Sugars 10g Protein 3g 6% Total Fat 2g 2% Saturated Fat 1g 3% Cholesterol 2mg 1% Vitamin A 7µg Vitamin C 0mg 0% Vitamin D 0µg Vitamin E 0mg 1% Folate 5µg Vitamin K 1µg Sodium 141mg 6% Calcium 48mg 4% Iron 0mg 1% Magnesium 9mg 2% Potassium 73mg 2% Zinc 0mg 3% Vitamin B12 0µg Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved