Name: Carrot Salad
Total time: 20 min
Ingredients: 2 tablespoons lemon juice; 2 tablespoons extra-virgin olive oil; 1 tablespoon honey; 1 tablespoon Dijon mustard; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 4 cups shredded carrots; 2 tablespoons finely chopped fresh chives; 2 tablespoons finely chopped fresh flat-leaf parsley

Carrot Salad

4.9

(7)

3 Reviews

This zesty carrot salad features a sweet-and-savory vinaigrette that adds punch to every bite. Serve it on its own, mix it with greens, or use it as part of a sandwich or wrap filling. Let it stand for at least 10 minutes before serving to let the flavors meld. Freshly grated carrots work best here. Grate them using the large holes on a box grater, or use the shredding disk for your food processor if you have one.

Amanda Stanfield

Updated on April 10, 2024

Tested by

Amanda Holstein

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Active Time:

10 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Sesame-Free Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free

Jump to Nutrition Facts

Nutrition Notes

Are Carrots Good for You?

You’ve probably heard the adage that carrots are good for your eyes—and they are. This is thanks mostly to the beta carotene that also gives carrots their beautiful orange hue. Carrots are also associated with a host of other health benefits, including reducing inflammation and supporting heart, brain and skin health.

a recipe photo of the Carrot Salad — Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Is This Recipe Vegan?

As is, this recipe is not vegan due to the honey. If you wish to make it vegan, you can replace the honey with an equal amount of agave.

Tips from the Test Kitchen

How Long Can You Store Carrot Salad?

Place the carrot salad in an airtight container and store it in the refrigerator, where it should keep for about three to four days. However, we think it’s best to eat it sooner rather than later, as the salad can get watery the longer it sits in the fridge.

Frequently Asked Questions

Do You Have to Peel Carrots Before Grating Them?

There is no need to peel the carrots, but you should give them a really good scrub. In addition to cutting down on prep time, keeping the skin on also means more nutrients.

Can I Use Dried Herbs Instead of Fresh?

Absolutely, but keep in mind that you will be using less of the dried herb (only one-third the amount of the fresh). Dried herbs have a more concentrated flavor; you don’t want to overpower this salad with seasoning. For this recipe, you’d use 2 teaspoons dried chives and 2 teaspoons dried parsley.

Additional reporting by Carrie Myers, M.S. and Linda Frahm

Ingredients

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
1/2 teaspoon ground cumin
1/4 teaspoon salt
4 cups shredded carrots
2 tablespoons finely chopped fresh chives
2 tablespoons finely chopped fresh flat-leaf parsley

Directions

Whisk lemon juice, oil, honey, mustard, cumin and salt together in a medium salad bowl until creamy, about 30 seconds. Add carrots, chives and parsley; toss until evenly coated. Let the salad stand at room temperature until the flavors meld, about 10 minutes.

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

EatingWell.com, March 2024

Nutrition Facts (per serving)

126	Calories
7g	Fat
16g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 126
% Daily Value *
Total Carbohydrate 16g	6%
Dietary Fiber 3g	12%
Total Sugars 10g
Protein 1g	3%
Total Fat 7g	9%
Saturated Fat 1g	5%
Cholesterol 0mg	0%
Vitamin A 930Âµg
Vitamin C 11mg	12%
Vitamin D 0Âµg
Vitamin E 2mg	12%
Folate 26Âµg
Vitamin K 53Âµg
Sodium 326mg	14%
Calcium 46mg	4%
Iron 1mg	4%
Magnesium 18mg	4%
Potassium 388mg	8%
Zinc 0mg	3%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.