Healthy Recipes Healthy Salad Recipes Healthy Vegetable Salad Recipes Healthy Carrot Salad Recipes Carrot Salad 4.9 (7) 3 Reviews This zesty carrot salad features a sweet-and-savory vinaigrette that adds punch to every bite. Serve it on its own, mix it with greens, or use it as part of a sandwich or wrap filling. Let it stand for at least 10 minutes before serving to let the flavors meld. Freshly grated carrots work best here. Grate them using the large holes on a box grater, or use the shredding disk for your food processor if you have one. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Updated on April 10, 2024 Tested by Amanda Holstein Tested by Amanda Holstein Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Active Time: 10 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Nutrition Notes Are Carrots Good for You? You’ve probably heard the adage that carrots are good for your eyes—and they are. This is thanks mostly to the beta carotene that also gives carrots their beautiful orange hue. Carrots are also associated with a host of other health benefits, including reducing inflammation and supporting heart, brain and skin health. Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Is This Recipe Vegan? As is, this recipe is not vegan due to the honey. If you wish to make it vegan, you can replace the honey with an equal amount of agave. Tips from the Test Kitchen How Long Can You Store Carrot Salad? Place the carrot salad in an airtight container and store it in the refrigerator, where it should keep for about three to four days. However, we think it’s best to eat it sooner rather than later, as the salad can get watery the longer it sits in the fridge. Frequently Asked Questions Do You Have to Peel Carrots Before Grating Them? There is no need to peel the carrots, but you should give them a really good scrub. In addition to cutting down on prep time, keeping the skin on also means more nutrients. Can I Use Dried Herbs Instead of Fresh? Absolutely, but keep in mind that you will be using less of the dried herb (only one-third the amount of the fresh). Dried herbs have a more concentrated flavor; you don’t want to overpower this salad with seasoning. For this recipe, you’d use 2 teaspoons dried chives and 2 teaspoons dried parsley. Additional reporting by Carrie Myers, M.S. and Linda Frahm Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Ingredients 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon honey 1 tablespoon Dijon mustard 1/2 teaspoon ground cumin 1/4 teaspoon salt 4 cups shredded carrots 2 tablespoons finely chopped fresh chives 2 tablespoons finely chopped fresh flat-leaf parsley Directions Whisk lemon juice, oil, honey, mustard, cumin and salt together in a medium salad bowl until creamy, about 30 seconds. Add carrots, chives and parsley; toss until evenly coated. Let the salad stand at room temperature until the flavors meld, about 10 minutes. Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster EatingWell.com, March 2024 Rate It Print Nutrition Facts (per serving) 126 Calories 7g Fat 16g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 126 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 3g 12% Total Sugars 10g Protein 1g 3% Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 0mg 0% Vitamin A 930µg Vitamin C 11mg 12% Vitamin D 0µg Vitamin E 2mg 12% Folate 26µg Vitamin K 53µg Sodium 326mg 14% Calcium 46mg 4% Iron 1mg 4% Magnesium 18mg 4% Potassium 388mg 8% Zinc 0mg 3% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved