Healthy Recipes Healthy Salad Recipes Healthy Green Salad Recipes Healthy Caesar Salad Recipes Cabbage Caesar Salad 4.5 (2) 1 Review In this Caesar salad, we skip the usual romaine lettuce and opt for napa cabbage, a delightfully tender cabbage variety that maintains a crisp and mild sweetness even when eaten raw. The dressing takes a shortcut, using store-bought mayonnaise instead of fresh egg yolks, and gets a savory kick from anchovy paste. Feel free to switch it up by using chopped anchovy fillets, or omit it entirely for a vegetarian-friendly salad according to your preference. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on February 28, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Active Time: 25 mins Total Time: 25 mins Servings: 6 Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Vegetarian Jump to Nutrition Facts Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Ingredients 3 tablespoons extra-virgin olive oil, divided 1 teaspoon garlic powder 4 ounces whole-grain country bread, cut into 1/2-inch cubes 2 tablespoons lemon juice 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 small clove garlic, grated 3/4 teaspoon anchovy paste (optional) 1/8 teaspoon salt Freshly ground pepper to taste 6 cups chopped napa cabbage (12 ounces) 1/3 cup shaved Parmesan cheese Directions Preheat oven to 350°F. Stir 1 1/2 tablespoons oil and garlic powder together in a medium bowl. Add bread cubes and toss to coat. Transfer to a large rimmed baking sheet and bake, stirring once, until browned and crisp, 10 to 12 minutes. Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Meanwhile, whisk lemon juice, the remaining 1 1/2 tablespoons oil, mayonnaise, mustard, garlic, anchovy paste (if using), salt and pepper in a large bowl until well blended. Add cabbage and Parmesan; toss until coated. Serve topped with the croutons. Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco EatingWell.com, February 2024 Rate It Print Nutrition Facts (per serving) 172 Calories 13g Fat 11g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 172 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 5% Total Sugars 1g Protein 5g 10% Total Fat 13g 16% Saturated Fat 2g 12% Cholesterol 7mg 2% Vitamin A 23µg Vitamin C 3mg 3% Vitamin D 0µg Vitamin E 2mg 11% Folate 34µg Vitamin K 13µg Sodium 287mg 12% Calcium 97mg 7% Iron 1mg 6% Magnesium 22mg 5% Potassium 123mg 3% Zinc 1mg 6% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved