Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Buffalo Chicken Recipes Buffalo-Butter Chicken Bites Will Have You Grabbing the Ranch 5.0 (3) 3 Reviews These Buffalo-butter chicken bites are a boneless, bite-size version of classic Buffalo wings, complete with fresh veggies and a creamy dressing for dipping. We love using juicy, tender chicken thighs for this recipe, but chicken breast or tenders will work well too. Buffalo-style hot sauce brings a tangy kick but often packs a significant amount of sodium as well. If you’re watching your salt intake, compare nutrition labels and opt for a sauce with the least amount of sodium. By Jasmine Smith Jasmine Smith Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. Jasmine continues to share her knowledge on wholesome eating with approachable cooking skills she acquired while working in the restaurant industry. EatingWell's Editorial Guidelines Published on April 16, 2024 Tested by Anna Theoktisto Tested by Anna Theoktisto Anna Theoktisto is a recipe tester and developer who's been working in Dotdash Meredith test kitchens since 2017. Her recipes and writing have appeared in more than 10 nationally distributed print publications, as well as on various digital platforms. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Active Time: 15 mins Total Time: 1 hr Servings: 8 Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines Ingredients 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces 4 tablespoons Buffalo-style hot sauce, divided 1 tablespoon canola oil 1/8 teaspoon salt 2 tablespoons unsalted butter 1 tablespoon honey 2 teaspoons cider vinegar Blue cheese or ranch dressing, carrot sticks and celery sticks, for serving Directions Toss chicken, 1 tablespoon hot sauce, oil, and salt together in a large bowl until evenly coated; cover and refrigerate for 30 minutes or up to 3 hours. Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines Position oven rack in top third of oven; preheat broiler. Line a large rimmed baking sheet with foil. Arrange the marinated chicken pieces in a single layer on the prepared baking sheet, leaving space between each piece. Broil until lightly browned, about 7 minutes. Remove from oven; discard any excess liquid. Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines Meanwhile, combine butter, honey and the remaining 3 tablespoons hot sauce in a medium saucepan; bring to a simmer over medium heat. Cook, stirring occasionally, until thickened, 4 to 5 minutes. Remove from heat and stir in vinegar. Transfer 2 tablespoons of the hot sauce mixture to a small bowl. Add the cooked chicken to the saucepan; toss until evenly coated. Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines Arrange the chicken mixture in a single layer on the same baking sheet. Broil until glossy and browned in spots and an instant-read thermometer inserted into the thickest portion registers 165°F, 3 to 5 minutes. Remove from oven; brush with the reserved 2 tablespoons hot sauce mixture. Transfer to a platter. Serve with blue cheese (or ranch) dressing, carrots and celery. Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines Nutrition Information Serving Size: 5 to 6 piecesCalories 118, Fat 7g, Saturated Fat 3g, Cholesterol 61mg, Carbohydrates 2g, Total Sugars 2g, Added Sugars 2g, Protein 11g, Fiber 0g, Sodium 321mg, Potassium 140mg EatingWell.com, April 2024 Rate It Print