Ingredients
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2 (6-ounce) bunches fresh broccolini, trimmed
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1/3 cup water
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1/2 teaspoon salt, divided
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3 tablespoons unsalted butter
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1/4 cup sliced almonds
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1/4 cup chopped shallot
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1 tablespoon thinly sliced garlic
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1 teaspoon lemon zest
Directions
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Heat a large skillet over medium-high heat until hot. Add broccolini and water; cover and cook, shaking the pan often, until bright green and tender-crisp, about 4 minutes. Transfer the broccolini to a plate; sprinkle with 1/4 teaspoon salt.
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Wipe the pan clean; reduce heat to medium. Add butter, almonds, shallot and garlic; cook, stirring occasionally, until the almonds are toasted, the butter smells nutty and the shallot is translucent, 2 to 3 minutes. Stir in the remaining 1/4 teaspoon salt.
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Drizzle the broccolini with the almond mixture; sprinkle with lemon zest.
EatingWell.com, January 2024
Nutrition Facts (per serving)
152 | Calories |
13g | Fat |
9g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 cup | |
Calories 152 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 4g | 7% |
Total Fat 13g | 16% |
Saturated Fat 6g | 29% |
Cholesterol 23mg | 8% |
Vitamin A 140µg | |
Vitamin C 46mg | 51% |
Vitamin D 0µg | |
Vitamin E 3mg | 20% |
Folate 96µg | |
Vitamin K 104µg | |
Sodium 292mg | 13% |
Calcium 82mg | 6% |
Iron 1mg | 5% |
Magnesium 39mg | 9% |
Potassium 335mg | 7% |
Zinc 1mg | 6% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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