Healthy Recipes Soup Vegetable Soup Healthy Broccoli Soup Recipes 20-Minute Broccoli-Feta Soup 4.5 (4) 2 Reviews This 20-minute version of classic cream of broccoli soup is smooth and creamy after a quick whirl in the blender. To make prep even faster, opt for pre-cut broccoli florets. Serve this comforting soup with a grilled cheese sandwich on the side for dipping. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on December 25, 2023 Tested by Renu Anshie Dhar Tested by Renu Anshie Dhar Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Active Time: 20 mins Total Time: 20 mins Servings: 4 servings Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Ingredients 2 tablespoons extra-virgin olive oil 1/2 cup thinly sliced scallions 3 cloves garlic, peeled and smashed 1 teaspoon dried basil 1/4 teaspoon crushed red pepper 4 cups reduced-sodium vegetable or chicken broth 1 pound broccoli crowns, stems and florets, cut into bite-size pieces (about 6 cups) 8 ounces Yukon Gold potatoes, scrubbed and cut into 1-inch pieces 1 tablespoon water 1/2 cup crumbled feta cheese, divided 1 teaspoon grated lemon zest, plus more for garnish 1/4 teaspoon salt Directions Heat oil in a large saucepan over medium-high heat. Add scallions, garlic, basil and crushed red pepper; cook, stirring occasionally, until bright green and fragrant, about 2 minutes. Stir in broth and bring to a boil over high heat. Add broccoli; cook, stirring occasionally, until bright green and fork-tender, about 6 minutes. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Meanwhile, combine potatoes and water in a medium microwave-safe bowl; cover and microwave on High until the potatoes are very tender, about 4 minutes. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Set aside 1 tablespoon feta. Using a slotted spoon, transfer 1 cup of broccoli to a small bowl. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Stir the cooked potatoes, lemon zest, salt and the remaining 7 tablespoons feta into the soup. Transfer the soup to a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when blending hot liquids.) (Alternatively, use an immersion blender: Remove soup pot from heat. Submerge immersion blender blades completely under the liquid; puree until smooth, 3 to 5 minutes.) Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Divide the soup among 4 bowls. Spoon 1/4 cup broccoli into each bowl. Sprinkle with the reserved 1 tablespoon feta and more lemon zest. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster To make ahead Refrigerate in an airtight container for up to 3 days. Nutrition Information Serving Size: 1 1/3 cupsCalories 200, Fat 10g, Saturated Fat 3g, Cholesterol 13mg, Carbohydrates 23g, Total Sugars 5g, Added Sugars 0g, Protein 8g, Fiber 5g, Sodium 470mg, Potassium 549mg EatingWell.com, December 2023 Rate It Print