Balsamic-Butter Salmon Bites

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These tender and buttery salmon bites are coated with a sweet balsamic glaze that clings nicely to the salmon after a few minutes under the broiler. Serve this easy appetizer with wooden picks and pack away any leftovers to use as a salad topper or wrap filling. Turn this appetizer into a main dish by making it the star of your next grain bowl.

Active Time:
20 mins
Total Time:
20 mins
Servings:
4 servings
a photo of step in making the Balsamic-Butter Salmon Bites

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

Ingredients

  • 1 pound center-cut salmon fillet, skinned and cut into 1-inch pieces

  • 2 tablespoons unsalted butter, melted

  • 1/2 teaspoon ground pepper, divided

  • 1/8 teaspoon salt plus 1/4 teaspoon, divided

  • 5 tablespoons balsamic vinegar

  • 2 teaspoons Dijon mustard

  • 2 teaspoons light brown sugar

  • Chopped fresh basil for garnish (optional)

Directions

a recipe photo of the Balsamic-Butter Salmon Bites

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

  1. Position oven rack 4 inches from heat source; preheat broiler. Toss salmon pieces with butter, 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Arrange the salmon pieces in an even layer on a large rimmed baking sheet. Broil until lightly browned, 6 to 7 minutes.

    a photo of step in making the Balsamic-Butter Salmon Bites

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

    a photo of step in making the Balsamic-Butter Salmon Bites

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

  2. Meanwhile, whisk vinegar, mustard, brown sugar and the remaining 1/4 teaspoon each pepper and salt together in a small saucepan. Bring to a boil over high heat. Reduce heat to medium; simmer, stirring occasionally, until a thick glaze forms, 6 to 7 minutes.

    a photo of step in making the Balsamic-Butter Salmon Bites

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

  3. Brush the glaze evenly over the salmon bites. Broil for 2 minutes. Transfer to a serving platter; garnish with basil, if desired.

    a photo of step in making the Balsamic-Butter Salmon Bites

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

EatingWell.com, October 2023

Nutrition Facts (per serving)

243 Calories
13g Fat
6g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1/2 cup
Calories 243
% Daily Value *
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Total Sugars 5g
Protein 25g 50%
Total Fat 13g 16%
Saturated Fat 5g 25%
Cholesterol 66mg 22%
Vitamin A 94µg
Vitamin C 1mg 1%
Vitamin D 10µg
Vitamin E 1mg 7%
Folate 11µg
Vitamin K 1µg
Sodium 327mg 14%
Calcium 53mg 4%
Iron 1mg 5%
Magnesium 40mg 9%
Potassium 514mg 11%
Zinc 1mg 5%
Vitamin B12 5µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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