Healthy Recipes Drinks Smoothies Fruit Smoothies Anti-Inflammatory Raspberry & Spinach Smoothie 5.0 (2) 2 Reviews Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Published on April 3, 2024 Tested by Anna Theoktisto Tested by Anna Theoktisto Anna Theoktisto is a recipe tester and developer who's been working in Dotdash Meredith test kitchens since 2017. Her recipes and writing have appeared in more than 10 nationally distributed print publications, as well as on various digital platforms. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Sesame-Free Anti-Inflammatory Nut-Free Dairy-Free Healthy Pregnancy Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Nutrition Notes Are Raspberries Good for You? Like other berries, raspberries contain a wealth of antioxidants, vitamins and minerals. They’re one of the best berries for fiber, with 1 cup providing 8 grams. They’re also high in vitamin C. Eating raspberries may help relieve inflammation and support heart health and a healthy weight. Is Coconut Milk Beverage Healthy? Coconut milk is made from the meat of mature coconuts. While coconut is high in saturated fat, the type of saturated fat in coconuts is made of medium-chain triglycerides—and evidence is unclear regarding their effect on the body. In other words, they might not be as harmful as other types of saturated fats. Unlike cow’s milk, coconut milk does not offer much in the way of protein, so if you want more protein in your smoothie—and want to keep it plant-based—consider adding a scoop of vegan protein powder to your smoothie. Is Spinach Healthy? Spinach is a leafy green veggie that’s packed with nutrients. A 2-cup serving of spinach provides 16% of your daily vitamin C, 25% of your daily folate, 26% of your daily vitamin A and a whopping 200% of your daily vitamin K needs. The antioxidants and other nutrients in spinach can help calm inflammation and support eye, bone and skin health, as well as healthy blood pressure. Tips from the Test Kitchen Can I Use Fresh Raspberries Instead of Frozen? Absolutely. However, your smoothie might not be as cold or thick if you use fresh raspberries instead of frozen ones. Frequently Asked Questions What’s the Difference Between Coconut Milk and Coconut Water? Coconut milk is made by shredding the meat of a mature coconut, combining it with warm water and then straining it. The result is a creamy ingredient that can be used in curries, soups, sauces and marinades, and it’s often used as an alternative to dairy milk in baked goods and puddings, as well as breakfast fare such as pancakes and waffles. For this recipe you want to use coconut milk beverage from a carton (typically in the refrigerator near the other nondairy milks) rather than canned coconut milk, which is thicker and has a higher fat content. Coconut water is the clear liquid found inside the hollow of a young coconut. It is often used as a low-calorie, hydrating drink. It can be enjoyed as is or added to smoothies, cocktails and raw vegan desserts. Some people cook their rice with it. Be mindful of recipes that call for either coconut milk or coconut water because they’re not interchangeable. If you happen to use the wrong one, your recipe could suffer. Additional reporting by Carrie Myers, M.S. and Linda Frahm Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Ingredients 2 cups frozen raspberries, plus more for garnish 2 cups packed baby spinach 3/4 cup unsweetened coconut milk beverage 1/2 cup ice 2 pitted Medjool dates 1 teaspoon vanilla extract Directions Combine raspberries, spinach, coconut milk, ice, dates and vanilla in a blender; process until smooth, about 2 minutes. Pour into a large glass; garnish with raspberries, if desired. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser EatingWell.com, April 2024 Rate It Print Nutrition Facts (per serving) 322 Calories 6g Fat 66g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 1/2 cups Calories 322 % Daily Value * Total Carbohydrate 66g 24% Dietary Fiber 28g 101% Total Sugars 32g Protein 7g 15% Total Fat 6g 8% Saturated Fat 3g 16% Cholesterol 0mg 0% Vitamin A 289µg Vitamin C 119mg 133% Vitamin D 0µg Vitamin E 5mg 31% Folate 205µg Vitamin K 321µg Sodium 65mg 3% Calcium 177mg 14% Iron 5mg 28% Magnesium 153mg 37% Potassium 1107mg 24% Zinc 2mg 19% Vitamin B12 0µg Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved